The daily log of Andrew D Pilat for Tuesday, July 23, 2019

tempo with chips

Health

: 150.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 11.00 Mile(s) : 01:07:30 : 00:06:08.18 /mile : the gouchers : 0.0

Run

: 6.00 Mile(s) : 00:41:19 : 00:06:53.16 /mile : ass shoes : 0.0

Daily Note

tempoed 7 on the loop with chips, felt kind of ass but honestly felt like I could've gone another mile. 7.01 39:19 averaged 5:36 which I'm fine with. Legs felt like crap but I knew that was the worst of it, the rest of it went fine and it wasn't horribly difficult. we started at a 5:45 and hit mostly mid 5:30s for the whole things and then ended with a 5:27. I'm glad that I got it out of the way and got it done with somebody. si joint is still causing problems

PM- felt great, no problems from the si joint and I felt very smooth. will do bands and balance later

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