The daily log of Andrew D Pilat for Sunday, July 21, 2019

you can't fuel a long run on black coffee

Health

: 152.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 16.53 Mile(s) : 01:50:00 : 00:06:39.27 /mile : the gouchers : 0.0

Daily Note

probably should've drank some more water before hand. I did a loop loop from my house into a bridges backwards. felt pretty bad for the first several miles, and I still felt bad but the pace started dropping once I got into a rhythm, but then it got harder because of dehydration. finished up in the hood. kept it under 2 hours because I still wanted to take advantage of a down week.

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