The daily log of Andrew Pilat for Friday, July 19, 2019

it's like I feel good under a layer of bad

Run

: 2.16 Mile(s) : 00:15:00 : 00:06:56.66 /mile : the gouchers : 0.0

Daily Note

-Felt awful on the first mile, felt better on the second but still bad. I can tell my legs are recovered from not running yesterday, but they're incredibly weak from what the last two days. its extremely unfortunate.

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