The daily log of Andrew Pilat for Wednesday, July 17, 2019

I might actually cry

Run

: 10.08 Mile(s) : 01:10:25 : 00:06:59.14 /mile : the gouchers : 0.0

Run

: 4.84 Mile(s) : 00:31:34 : 00:06:31.32 /mile : the gouchers : 0.0

Daily Note

legs felt pretty horrible again but managed to get through it

PM- tranZit loop

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