The daily log of Andrew D Pilat for Saturday, July 13, 2019

river run 2018


: 10.10 Mile(s) : 01:04:00 : 00:06:20.19 /mile : the gouchers : 0.0


: 4.50 Mile(s) : 00:31:05 : 00:06:54.44 /mile : the gouchers : 0.0

Daily Note

am- woke up early but not early enough to go tempo the mchenry river run 5k. ran a shoddy two mile warmup and then did some drills and then it started. Adam swanson was there and so was carlos so I tempoed the first mile with them in a 5:23 and then after that they kind of started to fall off so I hit another 5:23, and then surprise surprise they didn't measure the course correctly so it was actually 2.95, but my last mile would've been around 5:20 again so I was fine with it. finished, took my medal gave it to my younger brother, and then went straight into another 2 miles of tempo which were 5:48-5:38. My stomach kind of felt crappy on those, and overall today I felt pretty tired. I cooled down with the winner, Matt Stelmasek, and we talked for awhile. I told him he could run with us whenever he wanted to because he has nobody to run with in Johnsburg.

PM- god I didn't want to run it was so hard to drag myself out the door. Garmin wasn't charged but this is honestly pretty accurate I think for an estimate on distance. I ran to morgan hill, did the fun loop, and then went back the normal way. didn't do core stability today unfortunately because I fell asleep when I was supposed to run earlier at 3 PM, and I ended up running at 5PM so I was busy visiting friends and going to a grad party. That's not a very good excuse, but I won't be too hard on myself about it. I can do core tomorrow I'm sure.