The daily log of Andrew Pilat for Friday, July 12, 2019

my mind is at ease

Run

: 12.00 Mile(s) : 01:20:47 : 00:06:43.91 /mile : the gouchers : 0.0

Run

: 5.16 Mile(s) : 00:35:00 : 00:06:46.97 /mile : ass shoes : 0.0

Daily Note

AM- ran 12 with hahndo jessi was with us for the first 7. we were hitting 6:30s for a good chunk of the middle

PM- ran secor and back and Vermont and back to hit 35 bands after

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