The daily log of Andrew Pilat for Thursday, July 11, 2019

feeling better

Run

: 11.00 Mile(s) : 01:15:18 : 00:06:50.72 /mile : the gouchers : 0.0

Run

: 6.00 Mile(s) : 00:41:21 : 00:06:53.5 /mile : ass shoes : 0.0

Daily Note

am-felt better than the previous two days, especially yesterday. I think the Saturday-Tuesday stretch took a pretty big toll on me. don't think I'll do another 20 mile long run for awhile, especially after a longer tempo. ran legends with hahndo, picked up Jacob, and then headed to riverwood long long where I cut it short by going up cresswood since I only wanted to get 11. stretched

PM- easy run to Morgan hill and I did 6 strides in the middle. did my double in the solar boosts and they feel like ass. hopefully they feel better, and if not, it's fine because they'll just be my doubling shoes

Comments

  • Andrew Pilat  (7/11/2019 4:41:28 PM) 

    I'm sick of the amazon.com ads everytime I go to add a new pair of shoes. with the power invested in me as #1 leaderboard, I demand that you, logarun admins, add a subscription based membership in which I can pay 99 cents a month to remove ads. <3

  • Andrew Pilat  (7/12/2019 7:40:39 PM) 

    don't make me #1 spot, I'll take that log

  • Fly Eagles Fly  (7/12/2019 7:24:23 PM) 

    Don't make me log, I'll take that #1 spot