The daily log of Andrew D Pilat for Wednesday, July 10, 2019



: 5.10 Mile(s) : 00:37:00 : 00:07:15.29 /mile : the gouchers : 0.0


: 5.82 Mile(s) : 00:40:19 : 00:06:55.63 /mile : Addie Rose : 0.0

Daily Note

am- pretty terrible dam loop. left hip glute area still felt odd, left shin didn't really give me any problems thankfully. I mostly just felt awful overall, mentally I was scared to run although physically I was probably fine. physically I felt awful due to the heat and not preparing for it. I will likely double and finish the week out as strong as I can

PM- felt better on the double, honestly couldve gone much longer but did not due to wearing the addie Rose's. my feet started to burn at the end because they're pretty much flats. otherwise felt much better. another reason I didn't go longer is because I wanted to just relax and finish a run without worrying about overall minutes or miles.