The daily log of Andrew D Pilat for Monday, July 08, 2019

I'd kill for a smoothie rn


: 10.17 Mile(s) : 01:10:00 : 00:06:52.97 /mile : the gouchers : 0.0

Daily Note

Ran to dam, saw tuna biking, he biked with me until about 6, and then I went up Charles J Miller and finished in my neighborhood with 6 tinman strides and running until I hit 70'. strides felt very good today but my legs overall were pretty tired