The daily log of Andrew Pilat for Sunday, July 07, 2019

and so my streak of 100 ends

Run

: 20.00 Mile(s) : 02:19:08 : 00:06:57.4 /mile : the gouchers : 0.0

Daily Note

Kept the pace very relaxed from the beginning, never wanted to force it or anything like that, most miles were 6:50-7:00. Ran backwards bridges into business district and then to the dam loop and back on the river road path, up Charles J Miller Rd, and then a couple loops in my neighborhood to finish up. I felt good for the first 15 I would say and then I started to get progressively more hungry and thirsty. I would say that chilling on my long run this week ended up being very beneficial. my dad also rode the bike with me for miles 10-18. also a goose tried to attack me which was terrifying. and finally, my streak of hitting over 100 is over, however it was still a good week despite the two days where I only hit 5. I had a good tempo and some decent runs with good doubles so I can't complain too much. even though I was busy on the back half of the week I still managed to get my runs in, so I'm happy that I still was able to get into the 90s. from 4 of the days this week I got 75 miles, the other 23 came from the other 3. so despite the mileage being lower, it was more dense into 4 of the days

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