The daily log of Andrew D Pilat for Thursday, July 04, 2019

draperwood(big duart loop) // 97 degrees


: 10.26 Mile(s) : 01:12:53 : 00:07:06.21 /mile : the gouchers : 0.0


: 6.10 Mile(s) : 00:40:12 : 00:06:35.40 /mile : the gouchers : 0.0

Daily Note

am- ran with hahndo and we made sure to never hit under 7 minute miles, which was a good choice. we finished up in the parking lot while the marching band was practicing, and holy crap it was hyping me up. The beat of the drums like awakened something deep in me. sounds cringy, but I had to run another extra 3 minutes with the music. did yard work after.

pm- ran by myself, real feel was 97 but it didn't slow me down at all. did 6 strides with better form today, and then did 4 minutes of planking. with some crunches