The daily log of Andrew Pilat for Sunday, March 31, 2019

I yelled fuck you at the wind


: 18.03 Mile(s) : 02:01:38 : 00:06:44.76 /mile : the coach butlers : 0.0


: 3.40 Mile(s) : 00:23:26 : 00:06:53.52 /mile : But I hardly know her : 0.0


: 1 : 35 : 35

Daily Note

AM-ask will, because I actually did it

PM- ran with will through the panther trail, had a great run and talked about aspirations for the upcoming years

going to make it my goal to get a lot of push-ups, core, hydration, and sleep in this week and next week. those would be good habits to develop and I need to make sure my body is prime from here on out. These next few weeks will be very stressful with school