The daily log of Andrew Pilat for Monday, March 25, 2019

squidward bullock

Run

: 9.75 Mile(s) : 01:05:00 : 00:06:40 /mile : But I hardly know her : 0.0

Run

: 0.45 Mile(s) : 00:00:00 : : But I hardly know her : 0.0

Daily Note

- ran with wylie and jaime for the first half, but then just jaime for the last 3 or 4. northsider into presidents loop. felt alright, legs felt horrendous in the first minute of the run, but then kind of came together as we progressed through it. all of my easy runs have been getting faster, but I am still playing it by feel. did 6 longer strides and then did the core-circuit and stretched and rolled out with marc afterwards.

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