The daily log of Andrew Pilat for Friday, March 22, 2019

AM- lakey shakey

Run

: 7.60 Mile(s) : 00:54:46 : 00:07:12.36 /mile : But I hardly know her : 0.0

Run

: 2.65 Mile(s) : 00:18:30 : 00:06:58.86 /mile : But I hardly know her : 0.0

Daily Note

because gps is wacky on lake trails, and said we were hitting 9 minute miles in the woods which isn't true, I said we hit .23 more than my watch said. I honestly think this was an underestimation, but that's okay, I'd rather underestimate than overestimate and be a dirty liar. you hear me, i'm not a liar. good part 1 to my pre race. we were booking it at the end because we knew we were going to be back late and didn't want coach to yell

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