The daily log of Andrew Pilat for Tuesday, March 19, 2019

AM- 50' // PM- 10x800 + 4x200

Run

: 7.35 Mile(s) : 00:50:00 : 00:06:48.16 /mile : But I hardly know her : 0.0

Run

: 10.60 Mile(s) : 00:00:00 : : But I hardly know her : 0.0

Daily Note

am- legs felt good, but had to shit pretty bad, and even after I did I kind of felt worse

pm- 10x800 w/75 second rest. 2:28-2:25-2:24-2:23-2:24-2:24-2:24-2:24-2:21-2:19 + 31-30-29-28. legs felt just average, but breathing felt fantastic. I think the past 2 months have allowed me to become much more aerobic than I was before. Very consistent workout, and first on the outdoor track. never felt like I was straining once, and hit all the times coach wanted.

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