The daily log of Andrew Pilat for Friday, March 15, 2019

glitzville

Run

: 13.00 Mile(s) : 00:00:00 : : But I hardly know her : 0.0

Run

: 7.50 Mile(s) : 00:50:50 : 00:06:46.66 /mile : But I hardly know her : 0.0

Daily Note

couldn't think of a better title, so chapter 3 will have to do. 8 mile tempo with riley in the cold and the wind. the wind was awful on this one, it was a factor in every direction, and no part of the loop felt good. My legs felt pretty crappy too, and I know he felt not-so-hot either. we still managed to put together the 8, however. 5:35 average, so not too bad considering feeling subpar, and the weather. legs just felt tired from the get go. never crashed and burned and stayed consistent until the last 3 when we progressed downwards, so overall, I think I can consider this one a success. still got the purpose. 4x200 and cooldown back to the curan inn

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