The daily log of Andrew Pilat for Thursday, March 14, 2019

Curan inn + run

Health

: 154.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 9.16 Mile(s) : 01:06:51 : 00:07:17.88 /mile : But I hardly know her : 0.0

Run

: 5.25 Mile(s) : 00:37:16 : 00:07:05.90 /mile : But I hardly know her : 0.0

Daily Note

went back to the curan inn to run with riley, felt awful again. but it's literally just leg tiredness so I'm okay with that. he didn't feel too hot either. double later today, and then (hopefully) 8 mile tempo tomorrow

pm- ran with riley again. felt decently better, I think this morning's run helped all the crap get out. we ran to the bike path, to bull valley, then back towards mccracken, and then did a block, headed back up lillian, and then back to west. did some stretching and 5 min abs

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