The daily log of Andrew Pilat for Tuesday, March 12, 2019

4xMile + 4x200

Health

: 0.00 lbs. : 39 bpm : 0.00 hrs. : 0.00

Run

: 10.25 Mile(s) : 00:00:00 : : But I hardly know him : 0.0

Run

: 6.09 Mile(s) : 00:45:13 : 00:07:25.48 /mile : But I hardly know her : 0.0

Daily Note

Didn't feel great but still managed to stay consistent. 5:03-5:03-5:02-4:57. kind of windy on back stretch, but was able to run through it for the most part. goal pace was between 5:00-5:05, so despite feeling crappy, I still hit the times. 200s sucked 30-31-32-30? cooled down a few miles after. Tuna was there and helped time me

pm- felt horrible

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