The daily log of Andrew Pilat for Friday, March 08, 2019

am-aaa // pm-bbb

Run

: 12.75 Mile(s) : 00:00:00 : : But I hardly know her : 0.0

Run

: 7.36 Mile(s) : 00:50:00 : 00:06:47.60 /mile : But I hardly know her : 0.0

Daily Note

triple a tempo. felt alright, was very consistent, able to breathe smoothly, and never pushed it too hard. Felt more confident with my fitness with each passing lap. This wasn't that hard for me, definitely could've gone 8. splits were 5:35-5:28-5:27-5:33-5:26-5:26-5:26-29 (.1). Was very consistent after the first mile and felt good about it

pm- treadmill

Comments

  • bigfoot  (3/8/2019 9:14:02 AM) 

    oh I get it because we did triple a in the morning hahahhahhahahhahhahahahhahhahahhhahhahhahhahhaahhahhahahhahhahahhahhaahahahhahhahahhahahhahhahhahahhahhahahhahhahhahahahhahahahhahhahhahahhahahhahahhhahhahahhahhahahhahahahhahahhahhaahhahhahhahahahahahahahahahaahhaahahahahhahahahhahahahhahahahahhahahahahahahahahhahahahhahahhahaahhahahahhahahahhahahahhahahahhaahhahhahhahhahhahhahhaahhhaahaaahahahahaahahahaahahahahahahahahahahahahahahahaahahahhaaaahahahahaahahahahahahahaahahaahahahahahhahaahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaahahahahhahahahahahhaahaahahahahahahahahahahahahahahahahaahaahhaahahhaaaaaaaahhaahahahahahahahahahahahahahaahahaahaaahahaaahaaaaaaaaaaaaaahaaaaaaaaaahahahahahahahahahahahaaahahaahaaaahahahahahaahahhaahhaahhahahahahaahahahaahahahahahhaahahahahahhahahahaahahaaahahahahahhaaahahahahahahhaahahhaahahhahaahahhahahaahahhahahahaahahahahahahhahahahaahahahahhaahahahaahahhahaahhahahahaahhahahahaahahahahahahahahhaahahahahahahaaahahahahahhahaahahahahahahhahahahahahaaaahahahahahahahahahahahahahahahhaahahahahahahahahahahahahahahahahahahahahhahahahahaahahahahahahahahhahaahah thats funny