The daily log of Andrew Pilat for Wednesday, March 06, 2019

walter white

Health

: 0.00 lbs. : 40 bpm : 0.00 hrs. : 0.00

Run

: 14.15 Mile(s) : 01:38:31 : 00:06:57.73 /mile : But I hardly know her : 0.0

Daily Note

ran a walt's with franky. now that I think about it, it took forever. did steeplechase work after and plyos and some core

Comments

  • Andrew Pilat  (3/8/2019 8:27:52 AM) 

    I knew you couldn't read, but I didn't know you couldn't spell either

  • bigfoot  (3/7/2019 8:14:37 AM) 

    high milage is for sissy-boys