The daily log of Andrew Pilat for Tuesday, March 05, 2019

am-oogachaka pm- 8x1000 + 4x200


: 0.00 lbs. : 36 bpm : 0.00 hrs. : 0.00


: 6.85 Mile(s) : 00:46:40 : 00:06:48.75 /mile : But I hardly know him : 0.0


: 10.25 Mile(s) : 00:00:00 : : But I hardly know her : 0.0

Daily Note

am-ooga chaka ooga chaka IIIIII IIII IIII I'M HOOKED ON A FEELING. that i'm running out of log titles. dekes and sperm loop. hr was 36 this morning so feeling good and recovered. bands + balance

pm- workout was 8x1000 w/ 75 second rest. first 6 were supposed to be 3:05-3:07 and then the last 2 were supposed to be 2:55-3:00. we were between 3:05 and 3:07 on all of the first 6 but our second one was 3:03. my last two were 2:59 and 2:53. I probably could've stuck with marc and jaime on the 7th one but I wasn't sure if I had to shit, or just rip ass. thankfully, the latter. the last one was better. overall, I really liked this kind of workout. long repeats with a good # of reps. 200s kind of sucked because since I had run in these really thin socks and it was on the indoor track, I had a blister forming on the ball of my foot, so I couldn't really sprint too well. I went 32-32-29-28. I switched socks half way through those. blister still hurt, but not as bad. Did ball throws, and 8' abs with franky and got a good workout out of that. also saw the nutritionist today and am going to start eating healthier and more in tune with my running


  • Brett Haffner  (3/6/2019 12:42:45 PM) 

    I can't stop this feeling

  • Brett Haffner  (3/6/2019 12:42:53 PM) 

    deep inside of me

  • Brett Haffner  (3/6/2019 12:43:05 PM) 

    girl you just don't realize

  • Brett Haffner  (3/6/2019 12:43:14 PM) 

    what you do to me

  • bigfoot  (3/7/2019 8:13:40 AM) 

    I wish I could read

  • Sam Mabry  (3/6/2019 5:46:36 AM)