The daily log of Andrew Pilat for Sunday, March 03, 2019

My legs actually feel kind of tired


: 0.00 lbs. : 38 bpm : 0.00 hrs. : 0.00


: 18.25 Mile(s) : 02:05:21 : 00:06:52.10 /mile : But I hardly know him : 0.0

Daily Note

Snowed a shit ton on the run. We ran a Walt's again, I ran with Riley, Chips, and Franky for the first 8. going north into the wind was awful, like quite literally painful. the only thing keeping me going was sheer will. once we hit the rail trail I just cruised along for the next 4 miles and then I went and did a pisser. I did the mile pickup on the sperm loop and hit a 5:58 which was pretty good considering there was no dry spots on the ground and it was all snow. finished up at 125'. my legs honestly felt tired today, but I think that's alright.also coach is making me take my heart rate every day to err on the side of caution bc of the mileage, so I started taking it this morning before my run