The daily log of Andrew Pilat for Wednesday, February 27, 2019

steepleduart pt 2

Run

: 14.05 Mile(s) : 01:33:00 : 00:06:37.15 /mile : But I hardly know her : 0.0

Daily Note

Ran a Walt's with Will. It was pretty windy, but overall I would say a solid run. idk how he feels about it, but training together just fuels me. We will become the runners we are meant to be. Did hurdle drills and then went to steeple practice. I sucked at the steeple jumps, but chips talked me through it and gave me advice which was extremely helpful. My last jump was actually pretty decent, I think it'll just take practice. I don't know if I'm actually going to run a steeple race this year, but I had fun. Then we did some more hip drills and steeple drills led by riley. Then finally, just riley and I did run overs on hurdles set at 36" (the height of the steeple barriers) I got over all of them every single time, but my first set was crappy. But my second set felt much better, and coach butler said it looked better too. I'm not gonna lie, I suck pretty bad at it compared to Riley and Chips. However, I'm excited at the opportunity to get better at it. Good day, and I'm ready to recover and get after it tomorrow.

[see june 29th 2017 for steeple duart pt 1]

Comments

  • Brett Haffner  (2/28/2019 7:15:46 AM) 

    steepleduart + steeplebert

  • bigfoot  (2/28/2019 9:14:39 AM) 

    Brett is funny
    Andrew is not