The daily log of Andrew Freddie Mercury Pilat for Friday, February 22, 2019

the trial of miles; miles of trials


: 11.25 Mile(s) : 01:17:00 : 00:06:50.66 /mile : But I hardly know him : 0.0

Daily Note

nice easy day. ran with riley, earp, chips, and Will. Finished the last 2 with will and did 4x200 + some core.

also read once a runner on the bus ride back from alabama and this quote sticks with me

"You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.”