The daily log of Andrew Pilat for Tuesday, February 12, 2019

AM- hoog PM- 5x1000 +3x400 + 4x200

Health

: 0.00 lbs. : 0 bpm : 6.50 hrs. : 0.00

Run

: 6.66 Mile(s) : 00:45:29 : 00:06:49.75 /mile : But I hardly know her : 0.0

Run

: 8.50 Mile(s) : 00:00:00 : : But I hardly know her : 0.0

Pushups

: 1 : 40 : 40

Daily Note

AM- did a presidents loop with that altantian prick boy, bands + balance and stretch afterwards. couldn't sleep well at all last night, and went to bed a little too late. I will hold myself accountable from now on. Also if we can handle the harder training and make ourselves better, it is our responsibility to do so, for our teammates, and for the sake of not wasting a gift. self growth and balance are the themes of this year.

PM

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