The daily log of Andrew Pilat for Sunday, February 03, 2019

Woofer

Run

: 17.23 Mile(s) : 01:56:46 : 00:06:46.61 /mile : But I hardly know her : 0.0

Daily Note

last mile was up tempo and I went 5:52. legs feel strong and I feel aerobic

weekly reflection- wow what a great week, did everything right and went above and beyond. every week needs to be like this, I was on top of pushups, hydration, stretching, mileage, and most importantly running relaxed. I'm going to back off a tiny bit so I can run a good 5k at grand valley

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