The daily log of Andrew Pilat for Thursday, January 31, 2019

can we stop running pissers

Run

: 9.04 Mile(s) : 01:00:53 : 00:06:44.09 /mile : But I hardly know her : 0.0

Run

: 1.00 Mile(s) : 00:07:30 : 00:07:30 /mile : But I hardly know her : 0.0

Pushups

: 1 : 70 : 70

Daily Note

Ran another pisser, everyone was going too slow, so I ran ahead with Chris and did most of the run with him. I had to shit for the last 20 minutes, but I just held it out. Did strides (under control) right after and then a 5 min cool-down from them with Will. Showed up late to the core-circuit and did the whole thing with Will. Stretched for 10 mins and then rolled out for some more too. Second day of quality stretching. Had a good day

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