The daily log of Andrew Pilat for Wednesday, January 30, 2019

Bedroom Woody's


: 12.00 Mile(s) : 01:20:27 : 00:06:42.25 /mile : But I hardly know her : 0.0


: 1 : 50 : 50

Daily Note

great run with Will, it was negative temps and everyone ran inside except for us. I was having the shits yesterday so I wasn't going to run, but I decided that I felt better so I could. We did a bedroom wall into a woody's into a campus loop and a half, talking the whole time made it go by very quickly. we got back a little late, so by ourselves, we did Hurdles and plyos after, and during our lunges we went way too far and my ass has been sore for days since (logging this on friday), we also did medball throws and some quality stretching. I honestly feel like I'm working a lot harder this week and honestly than I have in the past few weeks. Not that there's anything wrong with 60 mile weeks, but I needed to take that time to chill, because if I didn't I would feel stressed knowing that I have quite a few months left.