The daily log of Andrew Pilat for Tuesday, January 29, 2019

ouch my calf // mike hall pt 4

Run

: 4.21 Mile(s) : 00:30:46 : 00:07:18.47 /mile : But I hardly know her : 0.0

Run

: 8.25 Mile(s) : 00:00:00 : : But I hardly know her : 0.0

Pushups

: 1 : 70 : 70

Daily Note

am- my calf hurt sporadically again, so I went to the trainer's and when I told reyna it hurt she just said go use the slant board, and walked away. thought that was kind of shitty. I think I might have slightly strained it, but it still hurts so hopefully this doesn't sideline me for too long. bands + balance

pm- was supposed to be a low key workout but I kept having to shit omg, and I've shit 10 times since. so guess who is sick for the 4th time in the past 2 months? yea it sucks.

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