The daily log of Andrew Pilat for Monday, January 28, 2019

Pisser

Run

: 9.50 Mile(s) : 01:05:15 : 00:06:52.10 /mile : But I hardly know her : 0.0

Pushups

: 1 : 40 : 40

Daily Note

Very icy, but run was alright, my calf started to hurt a little bit towards the end, but I will make sure to roll and stretch it. I will also get to sleep at a good time tonight. Core-Circuit was hard today I felt like I worked harder than usual. need to work on relaxing my face when I race too

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