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Calendar of Andrew Pilat - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 the day joey and I died

Run: 6.25 mile, 600.00 m(6.62 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:12 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

28 Course Fartlek

Run: 9.40 mile, 4.70 mile(14.10 mile)
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

29 easy

Run: 8.75 mile
Run Shoe: Saucony Freedom ISO

30 Pre-Race

Run: 6.17 mile
Run Shoe: Saucony Freedom ISO

31 Walt Crawford 8K

Run: 8.50 mile, 2.11 mile(10.61 mile)
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

1 Post Walt Crawford

Run: 7.43 mile
Run Shoe: Saucony Freedom ISO

2 Kickapoo Long Run

Run: 16.16 mile
Run Shoe: Saucony Freedom ISO

Run: 69.84 mile
Run Time: 00:45:00

3 rest
4 1200/400 barn mile fartlek

Run: 5.75 mile, 4.50 mile, 5.03 mile(15.28 mile)
Run Time: 00:31:53, 00:35:06(01:06:59)
Run Pace: 05:32.69 /mile, 06:58.68 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

5 good old nostalgia

Run: 11.01 mile
Run Time: 01:15:22
Run Pace: 06:50.71 /mile
Run Shoe: Saucony Freedom ISO

6 riley mac and chris orlow

Run: 8.00 mile
Run Time: 00:56:50
Run Pace: 07:06.25 /mile
Run Shoe: Saucony Freedom ISO

7 rail trail part 2

Run: 10.25 mile, 5.00 mile(15.25 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:00 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

8 no garmin

Run: 8.20 mile
Run Time: 00:56:57
Run Pace: 06:56.70 /mile
Run Shoe: Saucony Freedom ISO

9 God's Country

Run: 18.27 mile
Run Time: 02:00:00
Run Pace: 06:34.08 /mile
Run Shoe: Saucony Freedom ISO

Run: 76.01 mile
Run Time: 06:51:08

10 JOOOOEEEEYYYY +nickoak

Run: 7.50 mile, 600.00 m(7.87 mile)
Run Time: 00:55:00(00:55:00)
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

11 400 + 4xMile + 400

Run: 9.00 mile, 5.03 mile(14.03 mile)
Run Time: 00:36:10(00:36:10)
Run Pace: 07:11.41 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

12 crap

Run: 10.85 mile
Run Time: 01:15:00
Run Pace: 06:54.74 /mile
Run Shoe: Saucony Freedom ISO

13 pre-race

Run: 6.80 mile
Run Time: 00:47:57
Run Pace: 07:03.08 /mile
Run Shoe: Saucony Freedom ISO

14 ISU Invite 8K- pr

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

15 Beautiful Shakeout

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: Saucony Freedom ISO

16 Fox Ridge- not that bad

Run: 16.57 mile
Run Time: 02:00:47
Run Pace: 07:17.35 /mile
Run Shoe: Saucony Freedom ISO

Run: 71.37 mile
Run Time: 06:19:54

17 Joey Mondays Part 3

Run: 8.50 mile, 600.00 m(8.87 mile)
Run Time: 01:01:10(01:01:10)
Run Pace: 07:11.76 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

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23

Run: 8.87 mile
Run Time: 01:01:10

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