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Calendar of Andrew Pilat - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 um like, that's incest bro

Run: 9.20 mile, 0.50 mile(9.70 mile)
Run Time: 01:05:00, 00:02:15(01:07:15)
Run Pace: 07:03.91 /mile, 04:30 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

31 wow a good tempo

Run: 10.75 mile, 5.00 mile(15.75 mile)
Run Time: 00:35:25(00:35:25)
Run Pace: 07:05 /mile
Run Shoe: Kinvara 9's, Duartnimbus 20s

1 Mason Hill

Run: 10.00 mile, 4.25 mile(14.25 mile)
Run Time: 01:08:10, 00:30:30(01:38:40)
Run Pace: 06:49 /mile, 07:10.58 /mile
Run Shoe: Kinvara 9's, Duartnimbus 20s

2 fartlek 8x(3:00/1:00)

Run: 4.25 mile, 5.25 mile(9.50 mile)
Run Time: 00:31:00(00:31:00)
Run Pace: 05:54.28 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

3 terrible!

Comments: 1
Run: 5.00 mile
Run Time: 00:36:50
Run Pace: 07:22 /mile
Run Shoe: Kinvara 9's
Morning Pulse: 38

4 the big gay

Run: 16.02 mile
Run Time: 01:45:00
Run Pace: 06:33.25 /mile
Run Shoe: Kinvara 9's

5 iHOP

Run: 11.05 mile, 0.30 mile(11.35 mile)
Run Time: 01:15:00, 00:01:20(01:16:20)
Run Pace: 06:47.23 /mile, 04:26.66 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

Run: 81.57 mile
Run Time: 07:30:30

6 Ahooooooo

Run: 9.08 mile, 0.51 mile(9.59 mile)
Run Time: 01:02:17, 00:02:17(01:04:34)
Run Pace: 06:51.56 /mile, 04:28.62 /mile
Run Shoe: Kinvara 9's, Kinvara 9's
Pushups: 35

7 goodbye dutkie // welp

Run: 12.00 mile, 6.66 mile(18.66 mile)
Run Time: 01:26:18, 00:45:00(02:11:18)
Run Pace: 07:11.5 /mile, 06:45.40 /mile
Run Shoe: Kinvara 9's, Duartnimbus 20s

8 Bridges

Run: 10.00 mile
Run Time: 01:10:50
Run Pace: 07:05 /mile
Run Shoe: Kinvara 9's
Pushups: 35

9 Bridges with 3

Run: 10.00 mile, 4.41 mile(14.41 mile)
Run Time: 01:08:00, 00:30:00(01:38:00)
Run Pace: 06:48 /mile, 06:48.16 /mile
Run Shoe: Kinvara 9's, Duartnimbus 20s
Swim: 1100.00 yd
Swim Time: 00:20:00
Swim Pace: 01:49.09 /100 yards

10 A good friend

Run: 10.00 mile
Run Time: 01:06:07
Run Pace: 06:36.7 /mile
Run Shoe: Saucony Freedom ISO

11 Master & Apprentice

Run: 17.00 mile
Run Time: 01:54:23
Run Pace: 06:43.70 /mile
Run Shoe: Saucony Freedom ISO

12 this is a good life

Run: 10.57 mile, 0.50 mile(11.07 mile)
Run Time: 01:06:37, 00:02:04(01:08:41)
Run Pace: 06:18.14 /mile, 04:08 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

Run: 90.73 mile
Run Time: 10:13:53
Pushups: 70
Swim: 1100.00 yd
Swim Time: 00:20:00

13 Rest- Goodbye McHenry
14 first eiu run

Run: 7.74 mile
Run Time: 00:53:30
Run Pace: 06:54.72 /mile
Run Shoe: Saucony Freedom ISO

15 the longest run of the summer

Run: 9.25 mile
Run Time: 01:01:30
Run Pace: 06:38.91 /mile
Run Shoe: Saucony Freedom ISO

16 "TT" + Strides&Fartlek

Run: 8.66 mile, 5.21 mile(13.87 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 06:43.07 /mile
Run Shoe: Saucony Freedom ISO, Adidas Supernova

17 inspiring marc

Run: 8.00 mile, 4.51 mile, 0.38 mile(12.89 mile)
Run Time: 00:56:19, 00:31:51, 00:01:33(01:29:43)
Run Pace: 07:02.37 /mile, 07:03.72 /mile, 04:04.73 /mile
Run Shoe: Saucony Freedom ISO, Adidas Supernova, Adidas Supernova

18 pisser

Run: 8.89 mile, 600.00 m(9.26 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 06:44.94 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

19

Run: 53.01 mile
Run Time: 04:59:43

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