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Calendar of Andrew Pilat - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 apprentice #2

Run: 9.06 mile, 0.65 mile(9.71 mile)
Run Time: 01:00:03, 00:03:00(01:03:03)
Run Pace: 06:37.68 /mile, 04:36.92 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

26 Fartlek

Run: 7.25 mile
Run Shoe: Kinvara 9's

27 iHOB

Run: 12.04 mile, 0.65 mile(12.69 mile)
Run Time: 01:20:00, 00:03:00(01:23:00)
Run Pace: 06:38.67 /mile, 04:36.92 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

28 Fox Ridge w/ the boyos

Run: 2.75 mile, 5.00 mile(7.75 mile)
Run Time: 00:40:50(00:40:50)
Run Pace: 08:10 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

29 felt like garbage

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Kinvara 9's

30 panther prowl

Run: 9.18 mile, 2.00 mile(11.18 mile)
Run Time: 01:01:14(01:01:14)
Run Pace: 06:40.21 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

1 easy sunday

Run: 6.28 mile
Run Time: 00:45:00
Run Pace: 07:09.93 /mile
Run Shoe: Kinvara 9's

Run: 63.16 mile
Run Time: 05:53:07

2 rest

Swim: 1000.00 yd
Swim Time: 00:20:00
Swim Pace: 02:00 /100 yards

3 run

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: Kinvara 9's

4 eye of the tiger

Run: 8.25 mile, 4.34 mile(12.59 mile)
Run Shoe: Kinvara 9's, Duartnimbus 20s

5 easy in the inferno

Run: 9.26 mile
Run Shoe: Kinvara 9's

6 Holy hills

Run: 8.71 mile, 4.33 mile(13.04 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:55.70 /mile
Run Shoe: Kinvara 9's, Duartnimbus 20s

7 moraine hills

Run: 7.20 mile
Run Time: 00:50:33
Run Pace: 07:01.25 /mile
Run Shoe: Kinvara 9's

8 Bike Path

Run: 13.01 mile
Run Time: 01:25:50
Run Pace: 06:35.84 /mile
Run Shoe: Kinvara 9's
Swim: 1000.00 yd
Swim Time: 00:21:00
Swim Pace: 02:06 /100 yards

Run: 61.30 mile
Run Time: 03:31:23
Swim: 2000.00 yd
Swim Time: 00:41:00

9 JaDutkie

Run: 8.66 mile
Run Time: 01:00:00
Run Pace: 06:55.70 /mile
Run Shoe: Kinvara 9's

10 Lakmartbridges

Run: 10.25 mile, 4.82 mile(15.07 mile)
Run Time: 01:10:08, 00:30:09(01:40:17)
Run Pace: 06:50.53 /mile, 06:15.31 /mile
Run Shoe: Kinvara 9's, Duartnimbus 20s
Swim: 1200.00 yd

11 beautiful bike path

Run: 6.66 mile
Run Time: 00:45:23
Run Pace: 06:48.85 /mile
Run Shoe: Kinvara 9's

12 hahndelicious

Run: 9.00 mile, 4.27 mile(13.27 mile)
Run Time: 01:01:56, 00:30:00(01:31:56)
Run Pace: 06:52.88 /mile, 07:01.54 /mile
Run Shoe: Kinvara 9's, Duartnimbus 20s
Swim: 1500.00 yd

13 Mason Hill + Wendy's Mile

Run: 10.03 mile, 1.50 mile(11.53 mile)
Run Time: 01:07:14(01:07:14)
Run Pace: 06:42.19 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

14 Bridges then River Run

Run: 13.20 mile, 5.00 km(16.31 mile)
Run Time: 01:30:00, 00:18:56(01:48:56)
Run Pace: 06:49.09 /mile, 06:05.64 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

15 Shores

Run: 2.02 mile
Run Time: 00:15:00
Run Pace: 07:25.54 /mile
Run Shoe: Duartnimbus 20s

Run: 73.52 mile
Run Time: 08:08:46
Swim: 2700.00 yd

16 I'm a good boy

Run: 8.67 mile
Run Time: 01:00:00
Run Pace: 06:55.22 /mile
Run Shoe: Kinvara 9's
Swim: 1500.00 yd
Swim Time: 00:29:32
Swim Pace: 01:58.13 /100 yards

17 Fartlek 8x(2:00/1:00)

Run: 9.25 mile, 5.00 mile(14.25 mile)
Run Time: 00:36:20(00:36:20)
Run Pace: 07:16 /mile
Run Shoe: Kinvara 9's, Duartnimbus 20s

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22

Run: 22.92 mile
Run Time: 01:36:20
Swim: 1500.00 yd
Swim Time: 00:29:32

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