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Calendar of Andrew Pilat - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 2.27 mile
Run Time: 00:15:17
Run Pace: 06:43.96 /mile
Run Shoe: Kinvara 9's

29

Swim: 1325.00 yd

30 humidity

Run: 2.25 mile
Run Time: 00:15:02
Run Pace: 06:40.88 /mile
Run Shoe: Kinvara 9's

31 highschool reflection and stuff

Swim: 1775.00 yd

1 Magis Miles!

Run: 5.00 mile
Run Shoe: Kinvara 9's

2 Absolute rest
3 Morgan Hill

Run: 4.52 mile
Run Time: 00:30:00
Run Pace: 06:38.23 /mile
Run Shoe: Kinvara 9's

Run: 14.04 mile
Run Time: 01:00:19
Swim: 3100.00 yd

4

Run: 4.00 mile
Run Time: 00:26:38
Run Pace: 06:39.5 /mile
Run Shoe: Kinvara 9's

5

Run: 7.47 mile
Run Time: 00:50:00
Run Pace: 06:41.60 /mile
Run Shoe: Kinvara 9's
Swim: 1400.00 yd

6 that's new

Run: 6.00 mile
Run Time: 00:40:10
Run Pace: 06:41.66 /mile
Run Shoe: Kinvara 9's
Swim: 1825.00 yd

7
8

Run: 5.18 mile
Run Shoe: Kinvara 9's
Pushups: 25
Swim: 1800.00 yd

9

Run: 3.65 mile
Run Time: 00:25:00
Run Pace: 06:50.95 /mile
Run Shoe: Kinvara 9's
Pushups: 30

10 Ohio

Run: 7.43 mile
Run Time: 00:50:10
Run Pace: 06:45.11 /mile
Run Shoe: Kinvara 9's
Pushups: 30

Run: 33.73 mile
Run Time: 03:11:58
Pushups: 85
Swim: 5025.00 yd

11

Pushups: 35

12 Gettysburg

Run: 8.06 mile
Run Time: 00:55:22
Run Pace: 06:52.15 /mile
Run Shoe: Kinvara 9's
Pushups: 35

13 Niagara Falls

Run: 2.25 mile
Run Shoe: Kinvara 9's
Pushups: 35

14 no run Niagara

Pushups: 35

15 goodbye logarun

Comments: 1
Run: 7.60 mile
Run Time: 00:50:00
Run Pace: 06:34.73 /mile
Run Shoe: Kinvara 9's
Pushups: 35

16 first tempo

Comments: 1
Run: 7.25 mile
Run Shoe: Kinvara 9's

17 time to train more seriously

Run: 8.41 mile
Run Time: 01:00:00
Run Pace: 07:08.06 /mile
Run Shoe: Kinvara 9's

Run: 33.57 mile
Run Time: 02:45:22
Pushups: 175

18 I am your king of logarun

Run: 8.68 mile, 3.02 mile(11.70 mile)
Run Time: 01:00:00, 00:20:22(01:20:22)
Run Pace: 06:54.74 /mile, 06:44.63 /mile
Run Shoe: Kinvara 9's, Kinvara 9's
Pushups: 35
Swim: 2100.00 yd
Swim Time: 00:45:00
Swim Pace: 02:08.57 /100 yards

19 Holy Haffner!

Run: 7.25 mile
Run Time: 00:47:43
Run Pace: 06:34.89 /mile
Run Shoe: Kinvara 9's
Pushups: 35

20 rest
21 master jacob

Run: 7.41 mile, 3.06 mile(10.47 mile)
Run Time: 00:50:00, 00:20:43(01:10:43)
Run Pace: 06:44.85 /mile, 06:46.20 /mile
Run Shoe: Kinvara 9's, Duartnimbus 20s

22 tempo

Run: 3.06 mile, 7.50 mile(10.56 mile)
Run Time: 00:21:30(00:21:30)
Run Pace: 07:01.56 /mile
Run Shoe: Duartnimbus 20s, Kinvara 9's
Morning Pulse: 38

23 MY FEET

Run: 11.34 mile
Run Time: 01:15:00
Run Pace: 06:36.82 /mile
Run Shoe: Kinvara 9's

24

Run: 6.13 mile
Run Time: 00:45:00
Run Pace: 07:20.45 /mile
Run Shoe: Duartnimbus 20s
Swim: 2250.00 yd
Swim Time: 00:50:00
Swim Pace: 02:13.33 /100 yards

Run: 57.45 mile
Run Time: 05:40:18
Pushups: 70
Swim: 4350.00 yd
Swim Time: 01:35:00

25 apprentice #2

Run: 9.06 mile, 0.65 mile(9.71 mile)
Run Time: 01:00:03, 00:03:00(01:03:03)
Run Pace: 06:37.68 /mile, 04:36.92 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

26 Fartlek

Run: 7.25 mile
Run Shoe: Kinvara 9's

27 iHOB

Run: 12.04 mile, 0.65 mile(12.69 mile)
Run Time: 01:20:00, 00:03:00(01:23:00)
Run Pace: 06:38.67 /mile, 04:36.92 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

28 Fox Ridge w/ the boyos

Run: 2.75 mile, 5.00 mile(7.75 mile)
Run Time: 00:40:50(00:40:50)
Run Pace: 08:10 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

29 felt like garbage

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Kinvara 9's

30 panther prowl

Run: 9.18 mile, 2.00 mile(11.18 mile)
Run Time: 01:01:14(01:01:14)
Run Pace: 06:40.21 /mile
Run Shoe: Kinvara 9's, Kinvara 9's

1 easy sunday

Run: 6.28 mile
Run Time: 00:45:00
Run Pace: 07:09.93 /mile
Run Shoe: Kinvara 9's

Run: 63.16 mile
Run Time: 05:53:07

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