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Calendar of Andrew Pilat - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 McHenry Triangular

Run: 8.00 mile, 0.57 mile(8.57 mile)
Run Time: 00:03:30(00:03:30)
Run Pace: 06:08.42 /mile
Run Shoe: clemenduart, clemenduart

1 AM-

Run: 3.42 mile, 7.37 mile, 0.61 mile(11.40 mile)
Run Time: 00:25:00, 00:50:00, 00:03:30(01:18:30)
Run Pace: 07:18.59 /mile, 06:47.05 /mile, 05:44.26 /mile
Run Shoe: clemenduart, clemenduart, clemenduart

2 cancelled workout then my own workout

Run: 3.63 mile, 7.00 mile(10.63 mile)
Run Shoe: clemenduart, clemenduart

3 I miss Jacob Dewitt

Run: 4.55 mile
Run Shoe: clemenduart

4 Dekalb Invite

Run: 6.00 mile
Run Shoe: clemenduart

5 The Hutch Loop

Run: 11.25 mile
Run Time: 01:15:43
Run Pace: 06:43.82 /mile
Run Shoe: clemenduart

6

Run: 52.40 mile
Run Time: 02:37:43

7 CLS Tri

Run: 5.00 mile
Run Shoe: clemenduart

8 8x400

Run: 7.00 mile
Run Shoe: clemenduart

9 I am

Comments: 1
Run: 7.10 mile, 0.28 mile(7.38 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 07:02.53 /mile
Run Shoe: clemenduart, clemenduart

10 it's just the way things are

Run: 4.09 mile
Run Time: 00:30:17
Run Pace: 07:24.25 /mile
Run Shoe: clemenduart

11 Fvc

Run: 7.00 mile
Run Shoe: clemenduart

12 Reflection

Run: 4.51 mile
Run Time: 00:35:16
Run Pace: 07:49.17 /mile
Run Shoe: clemenduart

13 Final weekly reflection

Run: 34.98 mile
Run Time: 01:55:33

14 Moraine Hills

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile
Run Shoe: clemenduart

15 surprise!

Run: 6.25 mile
Run Shoe: clemenduart

16

Run: 6.02 mile
Run Time: 00:44:36
Run Pace: 07:24.51 /mile
Run Shoe: clemenduart

17 Jacob Dewitt

Run: 3.00 mile
Run Time: 00:21:44
Run Pace: 07:14.66 /mile
Run Shoe: clemenduart

18 Today is a good day to die

Run: 5.75 mile
Run Shoe: clemenduart

19 Forward
20

Run: 27.02 mile
Run Time: 01:48:00

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24 hil ogarun it's me
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