26
A NEW DEATH VALLEY PART 2
Run: 9.30 mile Run Time: 01:11:17 Run Pace: 07:39.89 /mile Run Shoe: clemenduart
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Run: 8.50 mile, 4.32 mile(12.82 mile) Run Time: 00:30:00(00:30:00) Run Pace: 06:56.66 /mile Run Shoe: clemenduart, clemenduart
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28
AM- spooky shakeout// PM- moraine solo
Run: 2.69 mile, 12.02 mile(14.71 mile) Run Time: 00:22:30, 01:20:00(01:42:30) Run Pace: 08:21.85 /mile, 06:39.33 /mile Run Shoe: clemenduart, clemenduart
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29
The day I died- 14x400 w/1 min rest
Run: 7.62 mile, 4.62 mile(12.24 mile) Run Time: 00:33:06(00:33:06) Run Pace: 07:09.87 /mile Run Shoe: clemenduart, clemenduart
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30
recover recover recover
Run: 7.15 mile Run Time: 00:55:00 Run Pace: 07:41.53 /mile Run Shoe: clemenduart
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31
Treadmill Tempo- are they easier?
Run: 8.00 mile, 4.07 mile(12.07 mile) Run Time: 00:30:16(00:30:16) Run Pace: 07:26.19 /mile Run Shoe: clemenduart, clemenduart
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Run: 4.13 mile Run Time: 00:30:28 Run Pace: 07:22.61 /mile Run Shoe: clemenduart
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Run: 72.42 mile Run Time: 05:52:37
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Run: 10.10 mile, 0.53 mile(10.63 mile) Run Time: 01:10:00, 00:03:00(01:13:00) Run Pace: 06:55.84 /mile, 05:39.62 /mile Run Shoe: clemenduart, clemenduart Swim: 650.00 yd
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Run: 3.77 mile, 9.18 mile(12.95 mile) Run Time: 00:25:19(00:25:19) Run Pace: 06:42.91 /mile Run Shoe: clemenduart, clemenduart
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Run: 7.00 mile, 0.43 mile(7.43 mile) Run Time: 00:50:43, 00:02:30(00:53:13) Run Pace: 07:14.71 /mile, 05:48.83 /mile Run Shoe: clemenduart, clemenduart
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5
Before the sun even rises
Run: 7.23 mile, 6.60 mile(13.83 mile) Run Time: 00:50:00, 00:45:00(01:35:00) Run Pace: 06:54.93 /mile, 06:49.09 /mile Run Shoe: clemenduart, clemenduart
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Run: 7.75 mile Run Shoe: clemenduart
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Run: 8.06 mile, 0.42 mile(8.48 mile) Run Time: 01:00:00, 00:02:30(01:02:30) Run Pace: 07:26.65 /mile, 05:57.14 /mile Run Shoe: clemenduart, clemenduart
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8
Rest + Weekly reflection
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Run: 61.07 mile Run Time: 05:09:02 Swim: 594.36 m
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9
man I just feel fucking awful
Run: 8.00 mile Run Time: 00:58:49 Run Pace: 07:21.12 /mile Run Shoe: clemenduart
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Run: 8.50 mile Run Shoe: clemenduart
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Run: 6.04 mile, 7.37 mile, 0.42 mile(13.83 mile) Run Time: 00:43:08, 00:53:44, 00:02:30(01:39:22) Run Pace: 07:08.47 /mile, 07:17.44 /mile, 05:57.14 /mile Run Shoe: clemenduart, clemenduart, clemenduart
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12
am-tired // pm- 10x400 fast
Run: 3.20 mile, 8.00 mile(11.20 mile) Run Time: 00:25:00(00:25:00) Run Pace: 07:48.75 /mile Run Shoe: clemenduart, clemenduart
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Run: 10.61 mile, 0.43 mile(11.04 mile) Run Time: 01:15:00, 00:02:30(01:17:30) Run Pace: 07:04.12 /mile, 05:48.83 /mile Run Shoe: clemenduart, clemenduart
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Run: 4.25 mile, 3.55 mile, 0.50 mile(8.30 mile) Run Time: 00:31:30, 00:20:00(00:51:30) Run Pace: 07:24.70 /mile, 05:38.02 /mile Run Shoe: clemenduart, clemenduart, clemenduart
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Run: 60.87 mile Run Time: 05:12:11 Swim: 685.80 m
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Run: 10.79 mile, 0.56 mile(11.35 mile) Run Time: 01:15:00, 00:03:00(01:18:00) Run Pace: 06:57.05 /mile, 05:21.42 /mile Run Shoe: clemenduart, clemenduart
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17
pilat, andrew + 3x(4x400+2x200)
Run: 4.17 mile, 8.85 mile(13.02 mile) Run Time: 00:30:00(00:30:00) Run Pace: 07:11.65 /mile Run Shoe: clemenduart, clemenduart
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Run: 4.04 mile, 7.17 mile(11.21 mile) Run Time: 00:50:04(00:50:04) Run Pace: 06:58.96 /mile Run Shoe: clemenduart, clemenduart
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Run: 4.14 mile Run Time: 00:31:26 Run Pace: 07:35.55 /mile Run Shoe: clemenduart
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20
McHenry County- fall from grace
Run: 9.00 mile Run Shoe: clemenduart
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21
Palatine Distance Night
Run: 7.18 mile Run Shoe: clemenduart
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Run: 55.90 mile Run Time: 03:09:30
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Run: 6.50 mile Run Shoe: clemenduart
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24
6x400+4x200 pure speed
Run: 7.00 mile Run Shoe: clemenduart
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