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Calendar of Andrew Pilat - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 A NEW DEATH VALLEY PART 2

Run: 9.30 mile
Run Time: 01:11:17
Run Pace: 07:39.89 /mile
Run Shoe: clemenduart

27 4xMile

Run: 8.50 mile, 4.32 mile(12.82 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:56.66 /mile
Run Shoe: clemenduart, clemenduart

28 AM- spooky shakeout// PM- moraine solo

Run: 2.69 mile, 12.02 mile(14.71 mile)
Run Time: 00:22:30, 01:20:00(01:42:30)
Run Pace: 08:21.85 /mile, 06:39.33 /mile
Run Shoe: clemenduart, clemenduart

29 The day I died- 14x400 w/1 min rest

Run: 7.62 mile, 4.62 mile(12.24 mile)
Run Time: 00:33:06(00:33:06)
Run Pace: 07:09.87 /mile
Run Shoe: clemenduart, clemenduart

30 recover recover recover

Run: 7.15 mile
Run Time: 00:55:00
Run Pace: 07:41.53 /mile
Run Shoe: clemenduart

31 Treadmill Tempo- are they easier?

Run: 8.00 mile, 4.07 mile(12.07 mile)
Run Time: 00:30:16(00:30:16)
Run Pace: 07:26.19 /mile
Run Shoe: clemenduart, clemenduart

1 Easter Sunday

Run: 4.13 mile
Run Time: 00:30:28
Run Pace: 07:22.61 /mile
Run Shoe: clemenduart

Run: 72.42 mile
Run Time: 05:52:37

2 Prickett and Dutkie

Run: 10.10 mile, 0.53 mile(10.63 mile)
Run Time: 01:10:00, 00:03:00(01:13:00)
Run Pace: 06:55.84 /mile, 05:39.62 /mile
Run Shoe: clemenduart, clemenduart
Swim: 650.00 yd

3 AM + PM- 5x1000

Run: 3.77 mile, 9.18 mile(12.95 mile)
Run Time: 00:25:19(00:25:19)
Run Pace: 06:42.91 /mile
Run Shoe: clemenduart, clemenduart

4 Gay Luigi

Run: 7.00 mile, 0.43 mile(7.43 mile)
Run Time: 00:50:43, 00:02:30(00:53:13)
Run Pace: 07:14.71 /mile, 05:48.83 /mile
Run Shoe: clemenduart, clemenduart

5 Before the sun even rises

Run: 7.23 mile, 6.60 mile(13.83 mile)
Run Time: 00:50:00, 00:45:00(01:35:00)
Run Pace: 06:54.93 /mile, 06:49.09 /mile
Run Shoe: clemenduart, clemenduart

6 another bad workout

Run: 7.75 mile
Run Shoe: clemenduart

7 Dead legs season 3

Run: 8.06 mile, 0.42 mile(8.48 mile)
Run Time: 01:00:00, 00:02:30(01:02:30)
Run Pace: 07:26.65 /mile, 05:57.14 /mile
Run Shoe: clemenduart, clemenduart

8 Rest + Weekly reflection

Run: 61.07 mile
Run Time: 05:09:02
Swim: 594.36 m

9 man I just feel fucking awful

Run: 8.00 mile
Run Time: 00:58:49
Run Pace: 07:21.12 /mile
Run Shoe: clemenduart

10 6x800 + 4x200

Run: 8.50 mile
Run Shoe: clemenduart

11 it's mcchicken time

Run: 6.04 mile, 7.37 mile, 0.42 mile(13.83 mile)
Run Time: 00:43:08, 00:53:44, 00:02:30(01:39:22)
Run Pace: 07:08.47 /mile, 07:17.44 /mile, 05:57.14 /mile
Run Shoe: clemenduart, clemenduart, clemenduart

12 am-tired // pm- 10x400 fast

Run: 3.20 mile, 8.00 mile(11.20 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 07:48.75 /mile
Run Shoe: clemenduart, clemenduart

13 Nostalgia

Comments: 3
Run: 10.61 mile, 0.43 mile(11.04 mile)
Run Time: 01:15:00, 00:02:30(01:17:30)
Run Pace: 07:04.12 /mile, 05:48.83 /mile
Run Shoe: clemenduart, clemenduart

14 WIIIINNNNDDD

Run: 4.25 mile, 3.55 mile, 0.50 mile(8.30 mile)
Run Time: 00:31:30, 00:20:00(00:51:30)
Run Pace: 07:24.70 /mile, 05:38.02 /mile
Run Shoe: clemenduart, clemenduart, clemenduart

15 The Sabbath Day

Swim: 750.00 yd

Run: 60.87 mile
Run Time: 05:12:11
Swim: 685.80 m

16 long w/ jessi

Run: 10.79 mile, 0.56 mile(11.35 mile)
Run Time: 01:15:00, 00:03:00(01:18:00)
Run Pace: 06:57.05 /mile, 05:21.42 /mile
Run Shoe: clemenduart, clemenduart

17 pilat, andrew + 3x(4x400+2x200)

Run: 4.17 mile, 8.85 mile(13.02 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:11.65 /mile
Run Shoe: clemenduart, clemenduart

18 am- strength circuit

Run: 4.04 mile, 7.17 mile(11.21 mile)
Run Time: 00:50:04(00:50:04)
Run Pace: 06:58.96 /mile
Run Shoe: clemenduart, clemenduart

19 pre-race

Run: 4.14 mile
Run Time: 00:31:26
Run Pace: 07:35.55 /mile
Run Shoe: clemenduart

20 McHenry County- fall from grace

Run: 9.00 mile
Run Shoe: clemenduart

21 Palatine Distance Night

Comments: 2
Run: 7.18 mile
Run Shoe: clemenduart

22 Weekly Reflection

Run: 55.90 mile
Run Time: 03:09:30

23 Jacobs Triangular

Run: 6.50 mile
Run Shoe: clemenduart

24 6x400+4x200 pure speed

Run: 7.00 mile
Run Shoe: clemenduart

25
26
27
28
29

Run: 13.50 mile

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