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Calendar of Andrew Pilat - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 4x1200

Run: 7.50 mile
Run Shoe: clemenduart

27 Am-35 pm- 60

Run: 5.08 mile, 9.00 mile, 0.47 mile(14.55 mile)
Run Time: 00:35:00, 01:00:23, 00:02:30(01:37:53)
Run Pace: 06:53.38 /mile, 06:42.55 /mile, 05:19.14 /mile
Run Shoe: clemenduart, clemenduart, clemenduart

28 12x400 @mile pace

Run: 9.70 mile
Run Shoe: clemenduart
Swim: 525.00 yd

1 AM- slep pn PM- silence

Run: 4.57 mile, 7.13 mile, 0.19 mile(11.89 mile)
Run Time: 00:35:11, 00:50:56, 00:01:00(01:27:07)
Run Pace: 07:41.92 /mile, 07:08.61 /mile, 05:15.78 /mile
Run Shoe: clemenduart, clemenduart, clemenduart

2 Tempo -> Cresswood

Run: 2.14 mile, 11.25 mile(13.39 mile)
Run Time: 00:15:04, 01:15:36(01:30:40)
Run Pace: 07:02.42 /mile, 06:43.2 /mile
Run Shoe: clemenduart, clemenduart

3 i ran into a possum

Comments: 1
Run: 8.00 mile, 0.45 mile(8.45 mile)
Run Time: 01:00:04, 00:02:30(01:02:34)
Run Pace: 07:30.5 /mile, 05:33.33 /mile
Run Shoe: clemenduart, clemenduart

4 raccoon

Run: 5.00 mile
Run Shoe: clemenduart

Run: 70.48 mile
Run Time: 05:38:14
Swim: 525.00 yd

5 14x200

Run: 7.50 mile
Run Shoe: clemenduart

6 Am- 30' pm- 51'

Run: 4.11 mile, 7.00 mile(11.11 mile)
Run Time: 00:30:00, 00:50:58(01:20:58)
Run Pace: 07:17.95 /mile, 07:16.85 /mile
Run Shoe: clemenduart, clemenduart

7 DC TRI HAHAHAHHAHA

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:31:30(00:31:30)
Run Pace: 07:00 /mile
Run Shoe: clemenduart, clemenduart

8 Moraine Hills

Run: 9.00 mile, 0.45 mile, 0.45 mile(9.90 mile)
Run Time: 01:03:40, 00:02:30(01:06:10)
Run Pace: 07:04.44 /mile, 05:33.33 /mile
Run Shoe: clemenduart, clemenduart, clemenduart
Weight: 152.00 lbs.

9 AM-pre

Run: 4.62 mile
Run Time: 00:34:21
Run Pace: 07:26.10 /mile
Run Shoe: clemenduart

10 Rantoul Invite

Run: 7.17 mile
Run Shoe: clemenduart

11 Weekly Reflection

Run: 50.80 mile
Run Time: 03:32:59

12 Pre-FVC

Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile
Run Shoe: clemenduart

13 fvc indoor- it's official, i'm a 2 miler

Run: 9.00 mile
Run Shoe: clemenduart

14 is your refrigerator running?

Run: 11.33 mile, 0.55 mile(11.88 mile)
Run Time: 01:17:30, 00:03:00(01:20:30)
Run Pace: 06:50.41 /mile, 05:27.27 /mile
Run Shoe: clemenduart, clemenduart

15 3x400/3x800/6x200

Run: 9.00 mile
Run Shoe: clemenduart

16 pre + 8x30

Run: 6.00 mile
Run Time: 00:42:55
Run Pace: 07:09.16 /mile
Run Shoe: clemenduart

17 Last Chance BOTCHED IT

Comments: 1
Run: 5.30 mile, 3.25 mile(8.55 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 07:41.53 /mile
Run Shoe: clemenduart, clemenduart

18 Weekly Reflection

Run: 5.25 mile
Run Shoe: clemenduart

Run: 55.68 mile
Run Time: 03:12:45

19 Huntley Long

Run: 12.00 mile, 0.50 mile(12.50 mile)
Run Time: 01:21:30, 00:02:34(01:24:04)
Run Pace: 06:47.5 /mile, 05:08 /mile
Run Shoe: clemenduart, clemenduart

20 AM- redouble PM- man it's just bad

Run: 4.20 mile, 7.50 mile(11.70 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:08.57 /mile
Run Shoe: clemenduart, clemenduart

21 The mustache boys

Run: 8.50 mile, 0.48 mile(8.98 mile)
Run Time: 01:02:05, 00:02:40(01:04:45)
Run Pace: 07:18.23 /mile, 05:33.33 /mile
Run Shoe: clemenduart, clemenduart

22 4x(400/300/200)

Run: 8.00 mile
Run Shoe: clemenduart

23 Pre-spooky

Run: 5.00 mile
Run Time: 00:37:32
Run Pace: 07:30.4 /mile
Run Shoe: clemenduart

24 ILPTT

Run: 1.25 mile, 8.00 mile(9.25 mile)
Run Time: 00:10:00(00:10:00)
Run Pace: 08:00 /mile
Run Shoe: clemenduart, clemenduart
Weight: 152.00 lbs.

25 Reflection

Run: 55.43 mile
Run Time: 03:46:21

26 A NEW DEATH VALLEY PART 2

Run: 9.30 mile
Run Time: 01:11:17
Run Pace: 07:39.89 /mile
Run Shoe: clemenduart

27 4xMile

Run: 8.50 mile, 4.32 mile(12.82 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:56.66 /mile
Run Shoe: clemenduart, clemenduart

28 AM- spooky shakeout// PM- moraine solo

Run: 2.69 mile, 12.02 mile(14.71 mile)
Run Time: 00:22:30, 01:20:00(01:42:30)
Run Pace: 08:21.85 /mile, 06:39.33 /mile
Run Shoe: clemenduart, clemenduart

29 The day I died- 14x400 w/1 min rest

Run: 7.62 mile, 4.62 mile(12.24 mile)
Run Time: 00:33:06(00:33:06)
Run Pace: 07:09.87 /mile
Run Shoe: clemenduart, clemenduart

30 recover recover recover

Run: 7.15 mile
Run Time: 00:55:00
Run Pace: 07:41.53 /mile
Run Shoe: clemenduart

31 Treadmill Tempo- are they easier?

Run: 8.00 mile, 4.07 mile(12.07 mile)
Run Time: 00:30:16(00:30:16)
Run Pace: 07:26.19 /mile
Run Shoe: clemenduart, clemenduart

1 Easter Sunday

Run: 4.13 mile
Run Time: 00:30:28
Run Pace: 07:22.61 /mile
Run Shoe: clemenduart

Run: 72.42 mile
Run Time: 05:52:37

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