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Calendar of Andrew Pilat - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 dead legs

Run: 11.20 mile, 0.32 mile(11.52 mile)
Run Time: 01:15:00, 00:02:00(01:17:00)
Run Pace: 06:41.78 /mile, 06:15 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18
Sleep Hours: 8.00
Swim: 500.00 yd

30 am- 30' // pm- slow legs

Run: 4.25 mile, 7.03 mile, 0.33 mile(11.61 mile)
Run Time: 00:30:11, 00:51:30, 00:02:00(01:23:41)
Run Pace: 07:06.11 /mile, 07:19.54 /mile, 06:03.63 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18, #4 Cumulus 18
Sleep Hours: 8.00

31 1600TT- unsure how to feel edition

Run: 8.00 mile
Run Shoe: #4 Cumulus 18
Sleep Hours: 7.50

1 moderate + swim

Run: 9.12 mile, 0.35 mile(9.47 mile)
Run Time: 01:00:00, 00:02:01(01:02:01)
Run Pace: 06:34.73 /mile, 05:45.71 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18
Swim: 500.00 yd

2 am-30' + pm- cresswood hills

Run: 4.10 mile, 8.13 mile(12.23 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:19.02 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

3 Ugh

Comments: 1
Run: 5.03 mile
Run Time: 00:36:04
Run Pace: 07:10.21 /mile
Run Shoe: clemenduart

4 3x7' steady state

Run: 9.15 mile
Run Time: 01:00:00
Run Pace: 06:33.44 /mile
Run Shoe: clemenduart

Run: 67.01 mile
Run Time: 05:48:46
Swim: 914.40 m

5 roads as slick as doopliss

Comments: 1
Run: 9.07 mile, 0.32 mile(9.39 mile)
Run Time: 01:02:00, 00:02:00(01:04:00)
Run Pace: 06:50.14 /mile, 06:15 /mile
Run Shoe: clemenduart, clemenduart
Sleep Hours: 8.00

6 middleschool bus stop + 10 hills

Run: 4.20 mile, 9.03 mile(13.23 mile)
Run Time: 00:30:22(00:30:22)
Run Pace: 07:13.80 /mile
Run Shoe: clemenduart, clemenduart
Sleep Hours: 7.50

7 A l o n e

Run: 7.34 mile, 0.36 mile(7.70 mile)
Run Time: 00:51:40, 00:02:00(00:53:40)
Run Pace: 07:02.34 /mile, 05:33.33 /mile
Run Shoe: clemenduart, clemenduart
Sleep Hours: 7.75

8 am- 30' + pm- 12x400

Run: 4.17 mile, 8.22 mile(12.39 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:11.65 /mile
Run Shoe: clemenduart, clemenduart
Sleep Hours: 6.00

9 dogtown usa

Run: 12.34 mile, 0.33 mile(12.67 mile)
Run Time: 01:25:00, 00:02:00(01:27:00)
Run Pace: 06:53.29 /mile, 06:03.63 /mile
Run Shoe: clemenduart, clemenduart
Sleep Hours: 9.00

10 Pace 16x200

Run: 9.50 mile
Run Shoe: clemenduart
Sleep Hours: 9.00

11 a needed reflection

Run: 5.50 mile
Run Time: 00:40:10
Run Pace: 07:18.18 /mile
Run Shoe: clemenduart
Sleep Hours: 8.00

Run: 70.38 mile
Run Time: 05:05:12

12 Gah

Run: 7.26 mile
Run Time: 00:52:30
Run Pace: 07:13.88 /mile
Run Shoe: clemenduart
Sleep Hours: 7.75

13 5x1000

Run: 8.30 mile
Run Shoe: clemenduart
Sleep Hours: 10.00

14 Eat dick cole

Run: 6.91 mile, 0.39 mile(7.30 mile)
Run Time: 00:50:00, 00:02:00(00:52:00)
Run Pace: 07:14.15 /mile, 05:07.69 /mile
Run Shoe: clemenduart, clemenduart
Sleep Hours: 7.50

15 log stalker 5000

Comments: 4
Run: 9.00 mile
Run Shoe: clemenduart
Pushups: 25
Weight: 154.00 lbs.
Sleep Hours: 10.00
Swim: 500.00 yd

16 Gary Wigman you will be missed

Run: 8.87 mile, 0.38 mile(9.25 mile)
Run Time: 01:00:00, 00:02:00(01:02:00)
Run Pace: 06:45.86 /mile, 05:15.78 /mile
Run Shoe: clemenduart, clemenduart

17 The day I died

Run: 7.84 mile
Run Shoe: clemenduart
Sleep Hours: 9.00

18 Weekly Reflection

Sleep Hours: 10.00

Run: 48.95 mile
Run Time: 02:46:30
Pushups: 25
Swim: 457.20 m

19 boggly woods

Comments: 1
Run: 11.55 mile
Run Time: 01:15:00
Run Pace: 06:29.61 /mile
Run Shoe: clemenduart
Bike: 4.43 mile
Bike Time: 00:15:00
Bike Pace: 17.72 mph
Sleep Hours: 7.50
Swim: 650.00 yd

20 am- rainy 30 //pm- true 400s

Run: 4.17 mile, 8.50 mile(12.67 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:11.65 /mile
Run Shoe: clemenduart, clemenduart
Sleep Hours: 7.00

21 jorpifhbdkdysieg8e6fmuTKfl7do6sj5lf

Run: 8.41 mile, 0.44 mile(8.85 mile)
Run Time: 01:00:00, 00:02:30(01:02:30)
Run Pace: 07:08.06 /mile, 05:40.90 /mile
Run Shoe: clemenduart, clemenduart
Sleep Hours: 8.00

22 prepre

Run: 2.67 mile, 4.83 mile(7.50 mile)
Run Time: 00:20:06, 00:36:10(00:56:16)
Run Pace: 07:31.68 /mile, 07:29.27 /mile
Run Shoe: clemenduart, clemenduart

23 Huntley boys invite 2018

Run: 8.00 mile
Run Shoe: clemenduart

24 am-spookyville #14?

Run: 5.80 mile, 5.37 mile, 0.46 mile(11.63 mile)
Run Time: 00:45:14, 00:37:30, 00:02:30(01:25:14)
Run Pace: 07:47.93 /mile, 06:58.99 /mile, 05:26.08 /mile
Run Shoe: clemenduart, clemenduart, clemenduart

25 Day off

Run: 60.20 mile
Run Time: 05:09:00
Bike: 4.43 mile
Bike Time: 00:15:00
Swim: 594.36 m

26 4x1200

Run: 7.50 mile
Run Shoe: clemenduart

27 Am-35 pm- 60

Run: 5.08 mile, 9.00 mile, 0.47 mile(14.55 mile)
Run Time: 00:35:00, 01:00:23, 00:02:30(01:37:53)
Run Pace: 06:53.38 /mile, 06:42.55 /mile, 05:19.14 /mile
Run Shoe: clemenduart, clemenduart, clemenduart

28 12x400 @mile pace

Run: 9.70 mile
Run Shoe: clemenduart
Swim: 525.00 yd

1 AM- slep pn PM- silence

Run: 4.57 mile, 7.13 mile, 0.19 mile(11.89 mile)
Run Time: 00:35:11, 00:50:56, 00:01:00(01:27:07)
Run Pace: 07:41.92 /mile, 07:08.61 /mile, 05:15.78 /mile
Run Shoe: clemenduart, clemenduart, clemenduart

2 Tempo -> Cresswood

Run: 2.14 mile, 11.25 mile(13.39 mile)
Run Time: 00:15:04, 01:15:36(01:30:40)
Run Pace: 07:02.42 /mile, 06:43.2 /mile
Run Shoe: clemenduart, clemenduart

3 i ran into a possum

Comments: 1
Run: 8.00 mile, 0.45 mile(8.45 mile)
Run Time: 01:00:04, 00:02:30(01:02:34)
Run Pace: 07:30.5 /mile, 05:33.33 /mile
Run Shoe: clemenduart, clemenduart

4 raccoon

Run: 5.00 mile
Run Shoe: clemenduart

Run: 70.48 mile
Run Time: 05:38:14
Swim: 480.06 m

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