<

Calendar of Andrew Pilat - December, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 day 1

Run: 4.60 mile
Run Time: 00:30:00
Run Pace: 06:31.30 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 45

27 charleston at night

Run: 6.00 mile
Run Time: 00:40:13
Run Pace: 06:42.16 /mile
Run Shoe: Saucony Freedom ISO

28 JAIMEEEEEEEEE

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
Run Shoe: But I hardly know her
Pushups: 45

29 joey

Run: 6.33 mile, 600.00 m(6.70 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:06.54 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 30

30 joejoey

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: But I hardly know her

1 I pissed off Coach Butler

Run: 9.54 mile
Run Time: 01:05:00
Run Pace: 06:48.80 /mile
Run Shoe: But I hardly know her

2 Rest

Comments: 1

Run: 41.54 mile
Run Time: 04:40:13
Pushups: 120

3 I am addicted to logarun

Comments: 1
Run: 7.52 mile, 600.00 m(7.89 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 06:38.93 /mile
Run Shoe: But I hardly know her, Saucony Freedom ISO
Sleep Hours: 8.00

4 Hills Harder

Run: 8.00 mile
Run Time: 00:56:48
Run Pace: 07:06 /mile
Run Shoe: But I hardly know her
Pushups: 40
Sleep Hours: 6.00

5 Joey

Comments: 1
Run: 8.23 mile
Run Time: 01:00:00
Run Pace: 07:17.42 /mile
Run Shoe: But I hardly know her
Pushups: 40
Sleep Hours: 6.00

6 JJJJJAAAAAAIIIMMMMEEE

Run: 7.62 mile, 0.70 mile(8.32 mile)
Run Time: 00:50:46, 00:08:30(00:59:16)
Run Pace: 06:39.73 /mile, 12:08.57 /mile
Run Shoe: But I hardly know her, But I hardly know her
Sleep Hours: 6.00

7 You might call me an embarrassment

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:23:29(00:23:29)
Run Pace: 05:52.25 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 60
Sleep Hours: 6.00

8 lake Charleston trails with wylie

Run: 9.60 mile
Run Time: 01:10:15
Run Pace: 07:19.06 /mile
Run Shoe: But I hardly know her
Pushups: 100

9 Rest

Swim: 1000.00 yd
Swim Time: 00:19:00
Swim Pace: 01:54 /100 yards

Run: 51.04 mile
Run Time: 05:19:48
Pushups: 240
Swim: 1000.00 yd
Swim Time: 00:19:00

10 finally

Run: 9.07 mile, 600.00 m(9.44 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 06:36.91 /mile
Run Shoe: But I hardly know her, But I hardly know her
Sleep Hours: 9.00

11 AM-7xBarn Hill + 4x200 // PM- 35'

Comments: 1
Run: 8.00 mile, 5.32 mile(13.32 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 06:34.73 /mile
Run Shoe: But I hardly know her, But I hardly know her
Sleep Hours: 6.00

12 Quarry: The most beautiful one

Run: 11.00 mile
Run Time: 01:11:12
Run Pace: 06:28.36 /mile
Run Shoe: But I hardly know her
Pushups: 40
Sleep Hours: 8.00

13 how was this not worse

Run: 6.50 mile, 600.00 m(6.87 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 06:55.38 /mile
Run Shoe: But I hardly know her, But I hardly know her
Sleep Hours: 4.00

14 Shania Cringe

Run: 3.52 mile
Run Time: 00:25:00
Run Pace: 07:06.13 /mile
Run Shoe: Addie Rose

15 AM- 35' // PM- 4 mi tempo + 4x200

Run: 5.14 mile, 9.15 mile(14.29 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 06:48.56 /mile
Run Shoe: But I hardly know her, Addie Rose
Pushups: 50
Sleep Hours: 6.00

16 Breakfast Club Reunion

Run: 13.00 mile
Run Time: 01:24:20
Run Pace: 06:29.23 /mile
Run Shoe: But I hardly know her

Run: 71.45 mile
Run Time: 05:55:32
Pushups: 90

17 Lake Loop

Run: 8.18 mile, 600.00 m(8.55 mile)
Run Time: 00:55:18(00:55:18)
Run Pace: 06:45.62 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 40

18 Morning Hills // PM-33'

Run: 10.00 mile, 4.67 mile(14.67 mile)
Run Time: 00:33:00(00:33:00)
Run Pace: 07:03.98 /mile
Run Shoe: Addie Rose, But I hardly know her

19 ap lit, it's so lit

Run: 11.00 mile
Run Time: 01:12:05
Run Pace: 06:33.18 /mile
Run Shoe: But I hardly know her

20 awful

Run: 6.21 mile, 0.39 mile(6.60 mile)
Run Time: 00:45:17(00:45:17)
Run Pace: 07:17.52 /mile
Run Shoe: Addie Rose, But I hardly know her
Pushups: 50

21 mcinerney? butihardlyknewherney

Run: 5.31 mile
Run Time: 00:40:20
Run Pace: 07:35.74 /mile
Run Shoe: But I hardly know her

22 A good tempo

Run: 10.30 mile
Run Shoe: Addie Rose

23 Loop Loop

Run: 14.00 mile
Run Time: 01:32:23
Run Pace: 06:35.92 /mile
Run Shoe: But I hardly know her

Run: 70.43 mile
Run Time: 05:38:23
Pushups: 90

24 Rest
25 7x800 + 4x200

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Time: 00:31:30(00:31:30)
Run Pace: 07:00 /mile
Run Shoe: Addie Rose, But I hardly know her

26 big hahndo loop

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: But I hardly know her
Pushups: 50

27 easy

Run: 7.19 mile, 600.00 m(7.56 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 06:57.24 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 50

28 this sucked

Run: 10.00 mile
Run Time: 01:10:29
Run Pace: 07:02.9 /mile
Run Shoe: Addie Rose

29 6 mi tempo + 4x200

Run: 11.00 mile, 4.55 mile(15.55 mile)
Run Time: 00:32:17(00:32:17)
Run Pace: 07:05.71 /mile
Run Shoe: Addie Rose, But I hardly know her
Pushups: 100

30 Loop Loop part 2

Run: 15.04 mile
Run Time: 01:40:00
Run Pace: 06:38.93 /mile
Run Shoe: But I hardly know her

Run: 70.65 mile
Run Time: 05:52:16
Pushups: 200

Please enter your exercise information