<

Calendar of Andrew Pilat - December, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 day 1

Run: 4.60 mile
Run Time: 00:30:00
Run Pace: 06:31.30 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 45

27 charleston at night

Run: 6.00 mile
Run Time: 00:40:13
Run Pace: 06:42.16 /mile
Run Shoe: Saucony Freedom ISO

28 JAIMEEEEEEEEE

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 45

29 joey

Run: 6.33 mile, 600.00 m(6.70 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:06.54 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO
Pushups: 30

30 joejoey

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: Saucony Freedom ISO

1 I pissed off Coach Butler

Run: 9.54 mile
Run Time: 01:05:00
Run Pace: 06:48.80 /mile
Run Shoe: Saucony Freedom ISO

2 Rest

Comments: 1

Run: 41.54 mile
Run Time: 04:40:13
Pushups: 120

3 I am addicted to logarun

Comments: 1
Run: 7.52 mile, 600.00 m(7.89 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 06:38.93 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO
Sleep Hours: 8.00

4 Hills Harder

Run: 8.00 mile
Run Time: 00:56:48
Run Pace: 07:06 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 40
Sleep Hours: 6.00

5 Joey

Comments: 1
Run: 8.23 mile
Run Time: 01:00:00
Run Pace: 07:17.42 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 40
Sleep Hours: 6.00

6 JJJJJAAAAAAIIIMMMMEEE

Run: 7.62 mile, 0.70 mile(8.32 mile)
Run Time: 00:50:46, 00:08:30(00:59:16)
Run Pace: 06:39.73 /mile, 12:08.57 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO
Sleep Hours: 6.00

7 You might call me an embarrassment

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:23:29(00:23:29)
Run Pace: 05:52.25 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO
Pushups: 60
Sleep Hours: 6.00

8 lake Charleston trails with wylie

Run: 9.60 mile
Run Time: 01:10:15
Run Pace: 07:19.06 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 100

9 Rest

Run: 51.04 mile
Run Time: 05:19:48
Pushups: 240

10 finally

Run: 9.07 mile, 600.00 m(9.44 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 06:36.91 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO
Sleep Hours: 9.00

11 AM-7xBarn Hill + 4x200 // PM- 35'

Comments: 1
Run: 8.00 mile, 5.32 mile(13.32 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 06:34.73 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO
Sleep Hours: 6.00

12
13
14
15
16

Run: 22.76 mile
Run Time: 01:35:00

17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information