<

Calendar of Andrew Pilat - November, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 McHenry your loops are easy

Run: 8.10 mile, 0.25 mile(8.35 mile)
Run Time: 00:55:00(00:55:00)
Run Pace: 06:47.40 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

30 2xMile+2x800+4x400

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO

31 northrileypresidentswatertower

Run: 10.00 mile
Run Time: 01:06:36
Run Pace: 06:39.6 /mile
Run Shoe: Saucony Freedom ISO

1 joey

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO

2 time trial day

Run: 2.00 mile, 6.90 mile(8.90 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

3 rest
4 woodys

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO

Run: 53.25 mile
Run Time: 02:16:36

5 JOEEEEYYYYYY

Run: 6.25 mile
Run Time: 00:46:00
Run Pace: 07:21.6 /mile
Run Shoe: Saucony Freedom ISO

6 Bad Fartlek and a needed double ( what I want)

Run: 7.25 mile, 4.86 mile(12.11 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:12.09 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

7 Joey

Run: 7.00 mile
Run Time: 00:49:43
Run Pace: 07:06.14 /mile
Run Shoe: Saucony Freedom ISO

8 Joey

Run: 4.98 mile, 600.00 m(5.35 mile)
Run Time: 00:35:47(00:35:47)
Run Pace: 07:11.12 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

9 crap tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO

10 rest
11 Franky

Run: 2.20 mile
Run Shoe: Saucony Freedom ISO

Run: 40.91 mile
Run Time: 02:46:30

12 Rest

Pushups: 60

13 Rest

Pushups: 60

14 Turkey Trials

Run: 5.80 mile
Run Shoe: Saucony Freedom ISO
Pushups: 60

15 Rest

Pushups: 60

16 Rest

Pushups: 60

17 Shakeout

Run: 2.52 mile
Run Time: 00:17:00
Run Pace: 06:44.76 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 90

18 Rest (+ a note)

Pushups: 72

Run: 8.32 mile
Run Time: 00:17:00
Pushups: 462

19 Rest

Comments: 2
Pushups: 40

20 Kevin vs dani

Run: 4.05 mile
Run Time: 00:31:31
Run Pace: 07:46.91 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 40
Swim: 1000.00 yd
Swim Time: 00:19:39
Swim Pace: 01:57.9 /100 yards

21 Rest

Pushups: 40

22 McHenry Turkey Trot #7

Run: 5.00 km, 1.00 mile(4.11 mile)
Run Time: 00:16:46, 00:08:00(00:24:46)
Run Pace: 05:23.80 /mile, 08:00 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

23 Rest

Pushups: 80

24 Rest
25 Rest

Pushups: 41

Run: 8.16 mile
Run Time: 00:56:17
Pushups: 241
Swim: 1000.00 yd
Swim Time: 00:19:39

26 day 1

Run: 4.60 mile
Run Time: 00:30:00
Run Pace: 06:31.30 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 45

27 charleston at night

Run: 6.00 mile
Run Time: 00:40:13
Run Pace: 06:42.16 /mile
Run Shoe: Saucony Freedom ISO

28 JAIMEEEEEEEEE

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
Run Shoe: But I hardly know her
Pushups: 45

29 joey

Run: 6.33 mile, 600.00 m(6.70 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:06.54 /mile
Run Shoe: But I hardly know her, But I hardly know her
Pushups: 30

30 joejoey

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: But I hardly know her

1 I pissed off Coach Butler

Run: 9.54 mile
Run Time: 01:05:00
Run Pace: 06:48.80 /mile
Run Shoe: But I hardly know her

2 Rest

Comments: 1

Run: 41.54 mile
Run Time: 04:40:13
Pushups: 120

Please enter your exercise information