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Calendar of Andrew Pilat - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 McHenry your loops are easy

Run: 8.10 mile, 0.25 mile(8.35 mile)
Run Time: 00:55:00(00:55:00)
Run Pace: 06:47.40 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

30 2xMile+2x800+4x400

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO

31 northrileypresidentswatertower

Run: 10.00 mile
Run Time: 01:06:36
Run Pace: 06:39.6 /mile
Run Shoe: Saucony Freedom ISO

1 joey

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO

2 time trial day

Run: 2.00 mile, 6.90 mile(8.90 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

3 rest
4 woodys

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO

Run: 53.25 mile
Run Time: 02:16:36

5 JOEEEEYYYYYY

Run: 6.25 mile
Run Time: 00:46:00
Run Pace: 07:21.6 /mile
Run Shoe: Saucony Freedom ISO

6 Bad Fartlek and a needed double ( what I want)

Run: 7.25 mile, 4.86 mile(12.11 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:12.09 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

7 Joey

Run: 7.00 mile
Run Time: 00:49:43
Run Pace: 07:06.14 /mile
Run Shoe: Saucony Freedom ISO

8 Joey

Run: 4.98 mile, 600.00 m(5.35 mile)
Run Time: 00:35:47(00:35:47)
Run Pace: 07:11.12 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

9 crap tempo

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO

10 rest
11 Franky

Run: 2.20 mile
Run Shoe: Saucony Freedom ISO

Run: 40.91 mile
Run Time: 02:46:30

12 Rest

Pushups: 60

13 Rest

Pushups: 60

14 Turkey Trials

Run: 5.80 mile
Run Shoe: Saucony Freedom ISO
Pushups: 60

15 Rest

Pushups: 60

16 Rest

Pushups: 60

17 Shakeout

Run: 2.52 mile
Run Time: 00:17:00
Run Pace: 06:44.76 /mile
Run Shoe: Saucony Freedom ISO
Pushups: 90

18 Rest (+ a note)

Pushups: 72

Run: 8.32 mile
Run Time: 00:17:00
Pushups: 462

19

Comments: 2
Pushups: 40

20
21
22
23
24
25

Pushups: 40

26
27
28
29
30
1
2
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