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Calendar of Andrew Pilat - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 mondays w/ joey

Run: 7.22 mile, 600.00 m(7.59 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 06:55.51 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

2 my legs

Run: 4.45 mile, 8.80 mile(13.25 mile)
Run Time: 00:30:28(00:30:28)
Run Pace: 06:50.78 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

3 AM- Willard

Run: 5.00 mile, 5.25 mile(10.25 mile)
Run Time: 00:35:00, 00:35:06(01:10:06)
Run Pace: 07:00 /mile, 06:41.14 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO
Morning Pulse: 42

4 rest

Morning Pulse: 39

5 Mile + 4MileTempo + Mile

Run: 9.88 mile, 4.91 mile(14.79 mile)
Run Time: 00:35:28(00:35:28)
Run Pace: 07:13.40 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO
Morning Pulse: 36

6 crap we woke up late

Comments: 1
Run: 8.09 mile
Run Time: 00:56:00
Run Pace: 06:55.32 /mile
Run Shoe: Adidas Supernova
Morning Pulse: 45

7 DTXC99

Run: 13.30 mile
Run Time: 01:30:00
Run Pace: 06:46.01 /mile
Run Shoe: Saucony Freedom ISO

Run: 67.27 mile
Run Time: 05:32:02

8 recruit monday

Run: 7.25 mile, 600.00 m(7.62 mile)
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

9 Fartlek

Run: 9.75 mile, 4.90 mile(14.65 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

10 ran with riley

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Freedom ISO

11 pre

Run: 5.75 mile, 400.00 m(6.00 mile)
Run Time: 00:40:20(00:40:20)
Run Pace: 07:00.86 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

12 Bradley Pink Invite

Run: 2.00 mile, 10.50 mile(12.50 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

13 thanks joey

Run: 5.60 mile
Run Time: 00:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Freedom ISO

14 willy my boy

Run: 16.00 mile
Run Shoe: Saucony Freedom ISO

Run: 70.77 mile
Run Time: 03:10:20

15 shakeout with will

Run: 2.60 mile
Run Time: 00:20:00
Run Pace: 07:41.53 /mile
Run Shoe: Saucony Freedom ISO

16 800-800-1000-400-400-Mile-1000-400-1000-400-400

Run: 9.00 mile, 4.10 mile(13.10 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:19.02 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

17 fuck joey's watch

Run: 10.25 mile
Run Time: 01:13:30
Run Pace: 07:10.24 /mile
Run Shoe: Saucony Freedom ISO

18 cold

Run: 7.80 mile
Run Time: 00:55:00
Run Pace: 07:03.07 /mile
Run Shoe: Saucony Freedom ISO

19 Triple A + Double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:35:30(00:35:30)
Run Pace: 07:06 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

20 Chippy- do you love me?

Run: 7.50 mile, 600.00 m(7.87 mile)
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

21 The Quarry

Run: 14.50 mile
Run Time: 01:35:00
Run Pace: 06:33.10 /mile
Run Shoe: Saucony Freedom ISO

Run: 71.12 mile
Run Time: 05:09:00

22 presidents loop

Run: 4.50 mile, 0.25 mile(4.75 mile)
Run Time: 00:30:45(00:30:45)
Run Pace: 06:50 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

23 Shartlek

Run: 9.00 mile, 3.33 mile(12.33 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 07:30.45 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

24 northsider

Run: 9.00 mile
Run Time: 01:05:20
Run Pace: 07:15.55 /mile
Run Shoe: Saucony Freedom ISO

25 JOOOOEEEEYYYYY

Run: 5.50 mile, 600.00 m(5.87 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

26

Run: 2.00 mile, 4.33 mile(6.33 mile)
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

27 OVC

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO

28 Rest

Run: 49.28 mile
Run Time: 02:41:05

29 McHenry your loops are easy

Run: 8.10 mile, 0.25 mile(8.35 mile)
Run Time: 00:55:00(00:55:00)
Run Pace: 06:47.40 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

30 2xMile+2x800+4x400

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO

31 northrileypresidentswatertower

Run: 10.00 mile
Run Time: 01:06:36
Run Pace: 06:39.6 /mile
Run Shoe: Saucony Freedom ISO

1 joey

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO

2 time trial day

Run: 2.00 mile, 6.90 mile(8.90 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

3 rest
4 woodys

Run: 12.00 mile
Run Shoe: Saucony Freedom ISO

Run: 53.25 mile
Run Time: 02:16:36

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