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Calendar of Andrew Pilat - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 cruise 5x1200

Run: 8.75 mile
Run Shoe: #4 Cumulus 18

2 no morgan hill: mom edition

Run: 7.30 mile, 4.25 mile, 0.25 mile(11.80 mile)
Run Time: 00:50:00, 00:30:00, 00:01:30(01:21:30)
Run Pace: 06:50.95 /mile, 07:03.52 /mile, 06:00 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18, #4 Cumulus 18
Weight: 150.80 lbs.

3 am- upper+core//pm-night

Run: 11.56 mile
Run Time: 01:15:00
Run Pace: 06:29.27 /mile
Run Shoe: #4 Cumulus 18

4 duartsicle

Run: 4.18 mile, 7.40 mile, 0.27 mile(11.85 mile)
Run Time: 00:30:46, 00:50:00, 00:01:32(01:22:18)
Run Pace: 07:21.62 /mile, 06:45.40 /mile, 05:40.74 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18, #4 Cumulus 18

5 am- eliptical w/ wheels// pm- pace

Run: 9.82 mile
Run Shoe: #4 Cumulus 18
Elliptical: 2.54 mile
Elliptical Time: 00:30:00
Elliptical Pace: 11:48.66 /mile

6 spookyville part 13

Run: 9.35 mile, 0.28 mile(9.63 mile)
Run Time: 01:04:30, 00:01:35(01:06:05)
Run Pace: 06:53.90 /mile, 05:39.28 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

7 seventhirtyshuffle + weekly reflection

Run: 4.14 mile
Run Time: 00:31:03
Run Pace: 07:30 /mile
Run Shoe: #4 Cumulus 18

Run: 67.55 mile
Run Time: 05:35:56
Elliptical: 2.54 mile
Elliptical Time: 00:30:00

8 3x1.5 mile tempo

Comments: 1
Run: 9.21 mile
Run Shoe: #4 Cumulus 18

9 big hill big pill

Run: 7.25 mile, 0.29 mile(7.54 mile)
Run Time: 00:50:07, 00:01:31(00:51:38)
Run Pace: 06:54.75 /mile, 05:13.79 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

10 toxic program

Run: 9.01 mile
Run Time: 01:00:30
Run Pace: 06:42.88 /mile
Run Shoe: #4 Cumulus 18

11 Mike hall disease part 2

Comments: 1
Run: 7.02 mile, 0.24 mile(7.26 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 07:07.35 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

12 cole-d

Run: 8.76 mile, 0.28 mile(9.04 mile)
Run Time: 01:00:00, 00:01:30(01:01:30)
Run Pace: 06:50.95 /mile, 05:21.42 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

13 Rest
14 no spooky//reflection

Run: 8.36 mile, 0.28 mile(8.64 mile)
Run Time: 01:00:00, 00:01:32(01:01:32)
Run Pace: 07:10.62 /mile, 05:28.57 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

Run: 50.70 mile
Run Time: 04:45:10

15 completion is what matters

Run: 8.36 mile
Run Time: 01:00:00
Run Pace: 07:10.62 /mile
Run Shoe: #4 Cumulus 18

16 AM- 30' // PM- hills

Run: 4.13 mile, 8.42 mile(12.55 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:15.83 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

17 legendsbridge

Run: 12.09 mile
Run Time: 01:23:05
Run Pace: 06:52.32 /mile
Run Shoe: #4 Cumulus 18

18 10x400

Run: 9.30 mile
Run Shoe: #4 Cumulus 18
Swim: 300.00 m
Elliptical Time: 00:15:00

19 am- 30' //pm- mcchicken time

Run: 4.21 mile, 7.19 mile, 0.34 mile(11.74 mile)
Run Time: 00:30:45, 00:50:00(01:20:45)
Run Pace: 07:18.24 /mile, 06:57.24 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18, #4 Cumulus 18

20 3 mi tempo + (3x1000)+1x400

Run: 10.03 mile
Run Shoe: #4 Cumulus 18

21 solo spookyville/weekly reflection

Run: 5.15 mile
Run Time: 00:42:12
Run Pace: 08:11.65 /mile
Run Shoe: #4 Cumulus 18

Run: 69.22 mile
Run Time: 04:56:02
Swim: 328.08 yd
Elliptical Time: 00:15:00

22 longish run through the shores

Run: 13.00 mile, 0.26 mile(13.26 mile)
Run Time: 01:28:09, 00:01:30(01:29:39)
Run Pace: 06:46.84 /mile, 05:46.15 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18
Swim: 300.00 yd

23 cresswood hills

Run: 8.72 mile
Run Shoe: #4 Cumulus 18

24 am- hey my legs/pm- ouch my arch

Run: 4.15 mile, 8.00 mile, 0.28 mile(12.43 mile)
Run Time: 00:30:12, 00:56:27, 00:01:31(01:28:10)
Run Pace: 07:16.62 /mile, 07:03.37 /mile, 05:25 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18, #4 Cumulus 18

25 11x400

Run: 9.17 mile
Run Shoe: #4 Cumulus 18

26 i slept and slept

Run: 8.00 mile, 4.42 mile(12.42 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:47.23 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

27 2x(5-5-5) + (3-3-3)

Run: 10.20 mile
Run Shoe: #4 Cumulus 18

28 post 8 hour shift

Run: 5.22 mile
Run Time: 00:40:00
Run Pace: 07:39.77 /mile
Run Shoe: #4 Cumulus 18

Run: 71.42 mile
Run Time: 04:07:49
Swim: 300.00 yd

29 dead legs

Run: 11.20 mile, 0.32 mile(11.52 mile)
Run Time: 01:15:00, 00:02:00(01:17:00)
Run Pace: 06:41.78 /mile, 06:15 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18
Sleep Hours: 8.00
Swim: 500.00 yd

30 am- 30' // pm- slow legs

Run: 4.25 mile, 7.03 mile, 0.33 mile(11.61 mile)
Run Time: 00:30:11, 00:51:30, 00:02:00(01:23:41)
Run Pace: 07:06.11 /mile, 07:19.54 /mile, 06:03.63 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18, #4 Cumulus 18
Sleep Hours: 8.00

31 1600TT- unsure how to feel edition

Run: 8.00 mile
Run Shoe: #4 Cumulus 18
Sleep Hours: 7.50

1 moderate + swim

Run: 9.12 mile, 0.35 mile(9.47 mile)
Run Time: 01:00:00, 00:02:01(01:02:01)
Run Pace: 06:34.73 /mile, 05:45.71 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18
Swim: 500.00 yd

2 am-30' + pm- cresswood hills

Run: 4.10 mile, 8.13 mile(12.23 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:19.02 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

3 Ugh

Comments: 1
Run: 5.03 mile
Run Time: 00:36:04
Run Pace: 07:10.21 /mile
Run Shoe: clemenduart

4 3x7' steady state

Run: 9.15 mile
Run Time: 01:00:00
Run Pace: 06:33.44 /mile
Run Shoe: clemenduart

Run: 67.01 mile
Run Time: 05:48:46
Swim: 1000.00 yd

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