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Calendar of Andrew Pilat - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 cruise 5x1200

Run: 8.75 mile
Run Shoe: #4 Cumulus 18

2 no morgan hill: mom edition

Run: 7.30 mile, 4.25 mile, 0.25 mile(11.80 mile)
Run Time: 00:50:00, 00:30:00, 00:01:30(01:21:30)
Run Pace: 06:50.95 /mile, 07:03.52 /mile, 06:00 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18, #4 Cumulus 18
Weight: 150.80 lbs.

3 am- upper+core//pm-night

Run: 11.56 mile
Run Time: 01:15:00
Run Pace: 06:29.27 /mile
Run Shoe: #4 Cumulus 18

4 duartsicle

Run: 4.18 mile, 7.40 mile, 0.27 mile(11.85 mile)
Run Time: 00:30:46, 00:50:00, 00:01:32(01:22:18)
Run Pace: 07:21.62 /mile, 06:45.40 /mile, 05:40.74 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18, #4 Cumulus 18

5 am- eliptical w/ wheels// pm- pace

Run: 9.82 mile
Run Shoe: #4 Cumulus 18
Elliptical: 2.54 mile
Elliptical Time: 00:30:00
Elliptical Pace: 11:48.66 /mile

6 spookyville part 13

Run: 9.35 mile, 0.28 mile(9.63 mile)
Run Time: 01:04:30, 00:01:35(01:06:05)
Run Pace: 06:53.90 /mile, 05:39.28 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

7 seventhirtyshuffle + weekly reflection

Run: 4.14 mile
Run Time: 00:31:03
Run Pace: 07:30 /mile
Run Shoe: #4 Cumulus 18

Run: 67.55 mile
Run Time: 05:35:56
Elliptical: 2.54 mile
Elliptical Time: 00:30:00

8 3x1.5 mile tempo

Comments: 1
Run: 9.21 mile
Run Shoe: #4 Cumulus 18

9 big hill big pill

Run: 7.25 mile, 0.29 mile(7.54 mile)
Run Time: 00:50:07, 00:01:31(00:51:38)
Run Pace: 06:54.75 /mile, 05:13.79 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

10 toxic program

Run: 9.01 mile
Run Time: 01:00:30
Run Pace: 06:42.88 /mile
Run Shoe: #4 Cumulus 18

11 Mike hall disease part 2

Comments: 1
Run: 7.02 mile, 0.24 mile(7.26 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 07:07.35 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

12

Run: 8.76 mile, 0.28 mile(9.04 mile)
Run Time: 01:00:00, 00:01:30(01:01:30)
Run Pace: 06:50.95 /mile, 05:21.42 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

13 Rest
14 no spooky//reflection

Run: 8.36 mile, 0.28 mile(8.64 mile)
Run Time: 01:00:00, 00:01:32(01:01:32)
Run Pace: 07:10.62 /mile, 05:28.57 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

Run: 50.70 mile
Run Time: 04:45:10

15 completion is what matters

Run: 8.36 mile
Run Time: 01:00:00
Run Pace: 07:10.62 /mile
Run Shoe: #4 Cumulus 18

16

Run: 4.13 mile
Run Time: 00:30:00
Run Pace: 07:15.83 /mile
Run Shoe: #4 Cumulus 18

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21

Run: 12.49 mile
Run Time: 01:30:00

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