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Calendar of Andrew Pilat - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 lydiard drills

Run: 7.50 mile
Run Shoe: #3 Cumulus 18

1 not a testament to my work ethic

Run: 4.03 mile, 5.00 mile(9.03 mile)
Run Time: 00:30:00, 00:36:45(01:06:45)
Run Pace: 07:26.65 /mile, 07:21 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

2 5-5-5

Run: 9.21 mile
Run Shoe: #3 Cumulus 18
Pull-up: 18

3 75 mins + 10x10sec Hill Sprints

Run: 10.25 mile
Run Shoe: #3 Cumulus 18
Pull-up: 18

4 Fast Fartlek + double

Run: 8.00 mile, 4.25 mile(12.25 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:03.52 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

5 mindlessly numbing long run

Run: 13.35 mile
Run Time: 01:30:00
Run Pace: 06:44.49 /mile
Run Shoe: #3 Cumulus 18

6 probably Spookyville #107

Run: 4.63 mile
Run Time: 00:36:00
Run Pace: 07:46.52 /mile
Run Shoe: #3 Cumulus 18

Run: 66.22 mile
Run Time: 03:42:45
Pull-up: 36

7 To whomever reads this log please comment

Comments: 2
Run: 8.86 mile
Run Shoe: #3 Cumulus 18

8 Hill Sprints + Double

Run: 6.95 mile, 4.25 mile(11.20 mile)
Run Time: 00:50:00, 00:30:06(01:20:06)
Run Pace: 07:11.65 /mile, 07:04.94 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

9 Commiting to the sport

Comments: 1
Run: 9.00 mile
Run Time: 00:59:00
Run Pace: 06:33.33 /mile
Run Shoe: #3 Cumulus 18
Pull-up: 14

10 Constantly being held back :(

Comments: 3
Run: 5.00 mile
Run Time: 00:44:16
Run Pace: 08:51.2 /mile
Run Shoe: #3 Cumulus 18

11 5x(4 on 2 off) fartlek s/o to cole

Comments: 1
Run: 10.04 mile, 4.32 mile(14.36 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:56.66 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

12 Long Moraine + 4x20 sec strides

Run: 13.22 mile
Run Time: 01:30:00
Run Pace: 06:48.47 /mile
Run Shoe: #3 Cumulus 18

13 doubled

Run: 6.11 mile, 3.00 mile(9.11 mile)
Run Time: 00:45:00, 00:22:00(01:07:00)
Run Pace: 07:21.89 /mile, 07:20 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

Run: 70.75 mile
Run Time: 06:10:22
Pull-up: 14

14 I'm not satisified

Run: 8.25 mile
Run Shoe: #3 Cumulus 18

15 Hill Sprints

Run: 7.50 mile, 3.20 mile(10.70 mile)
Run Time: 00:59:34, 00:23:28(01:23:02)
Run Pace: 07:56.53 /mile, 07:20 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

16 AM: Shakeout // PM: 6x2:00 on, 1:00 off

Run: 4.13 mile, 7.29 mile(11.42 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:15.83 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18
Pull-up: 16

17 Easy + Strides

Run: 3.21 mile, 9.42 mile(12.63 mile)
Run Time: 00:25:00, 01:06:48(01:31:48)
Run Pace: 07:47.28 /mile, 07:05.47 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

18 Cut the workout

Run: 5.52 mile
Run Shoe: #3 Cumulus 18

19 90' + 25'

Comments: 1
Run: 13.52 mile, 3.57 mile(17.09 mile)
Run Time: 01:30:00, 00:25:00(01:55:00)
Run Pace: 06:39.40 /mile, 07:00.16 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

20 Rest + Weekly reflection

Sleep Hours: 7.50

Run: 65.61 mile
Run Time: 05:19:50
Pull-up: 16

21 AM- Shakeout // PM- 5-4-3-2-1

Run: 4.16 mile, 8.20 mile(12.36 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:12.69 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

22 AM- Shakeout // PM- Recovery

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 00:45:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18
Pushups: 125

23 Final Lydiard Hills

Run: 8.50 mile
Run Shoe: #3 Cumulus 18
Pull-up: 18

24 Long w/ riley

Run: 12.75 mile
Run Time: 01:30:00
Run Pace: 07:03.52 /mile
Run Shoe: #3 Cumulus 18

25 pre

Run: 5.95 mile
Run Time: 00:44:56
Run Pace: 07:33.10 /mile
Run Shoe: #3 Cumulus 18

26 McHenry County Invite 2017:establishing a presence

Run: 8.65 mile
Run Shoe: #3 Cumulus 18

27 recovery

Run: 3.35 mile
Run Time: 00:25:00
Run Pace: 07:27.76 /mile
Run Shoe: #3 Cumulus 18

Run: 61.56 mile
Run Time: 04:24:56
Pushups: 125
Pull-up: 18

28 Blend Intervals Intro- 3x(2000+200)

Run: 9.97 mile
Run Shoe: #3 Cumulus 18

29 AM- I HATE SHAKEY SHAKEY PM- recovery pt 2

Run: 4.06 mile, 6.07 mile, 0.40 mile(10.53 mile)
Run Time: 00:30:02, 00:45:00, 00:02:00(01:17:02)
Run Pace: 07:23.84 /mile, 07:24.81 /mile, 05:00 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18, #3 Cumulus 18

30 3x(5-5-5)

Run: 11.92 mile
Run Shoe: #3 Cumulus 18
Pull-up: 18

31 Long

Run: 12.50 mile
Run Time: 01:30:00
Run Pace: 07:12 /mile
Run Shoe: #3 Cumulus 18

1 SICK PART 1- pre race

Run: 4.00 mile
Run Shoe: #3 Cumulus 18

2 (Sick) the day brendon Kaunas won the first 800

Comments: 1
Run: 9.10 mile
Run Shoe: #3 Cumulus 18

3 Sick part 3 rest

Run: 58.02 mile
Run Time: 02:47:02
Pull-up: 18

Please enter your exercise information