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Calendar of Andrew Pilat - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Bird Anxiety + Swim

Run: 10.26 mile
Run Time: 01:10:00
Run Pace: 06:49.35 /mile
Run Shoe: #2 Green Cumulus 18
Swim: 300.00 m

27 AM: TT #1 // PM- shakey shakey just like blakey

Run: 5.00 km, 4.00 mile, 4.07 mile(11.18 mile)
Run Time: 00:16:37, 00:30:00(00:46:37)
Run Pace: 05:20.90 /mile, 07:22.26 /mile
Run Shoe: #2 Green Cumulus 18, #2 Green Cumulus 18, #2 Green Cumulus 18
Swim: 350.00 yd

28 Lone Wolf

Run: 7.00 mile
Run Time: 00:48:48
Run Pace: 06:58.28 /mile
Run Shoe: #2 Green Cumulus 18

29 steepleduart

Run: 9.01 mile
Run Time: 01:01:37
Run Pace: 06:50.32 /mile
Run Shoe: #2 Green Cumulus 18
Pull-up: 15

30 AM- 2x2 Mile Tempo @ Legends +PM Double

Run: 8.70 mile, 3.34 mile(12.04 mile)
Run Time: 00:58:08, 00:23:44(01:21:52)
Run Pace: 06:40.91 /mile, 07:06.34 /mile
Run Shoe: #2 Green Cumulus 18, #2 Green Cumulus 18
Pull-up: 15

1 I meant what I said

Run: 10.51 mile
Run Time: 01:11:00
Run Pace: 06:45.32 /mile
Run Shoe: #2 Green Cumulus 18

2 Veterans Acres + Hurdle Drills

Run: 2.00 mile
Run Time: 00:18:00
Run Pace: 09:00 /mile
Run Shoe: #2 Green Cumulus 18

Run: 62.00 mile
Run Time: 06:37:54
Pull-up: 30
Swim: 620.04 m

3 THE DEW STORM + 4x150

Run: 11.07 mile
Run Time: 01:15:00
Run Pace: 06:46.50 /mile
Run Shoe: #2 Green Cumulus 18
Pull-up: 15

4 AM: Progression +PM: why they call me double dewey

Run: 7.00 mile, 4.14 mile(11.14 mile)
Run Time: 00:45:24, 00:30:00(01:15:24)
Run Pace: 06:29.14 /mile, 07:14.78 /mile
Run Shoe: #2 Green Cumulus 18, #2 Green Cumulus 18

5 how ironic + 4x150 + HIIT

Run: 9.40 mile
Run Time: 01:05:08
Run Pace: 06:55.74 /mile
Run Shoe: #2 Green Cumulus 18

6 2 x 2.5 Tempo @ Legends

Run: 10.00 mile
Run Time: 01:07:59
Run Pace: 06:47.9 /mile
Run Shoe: #2 Green Cumulus 18

7 WHEEEEEEEEEEELLLLSSSS + 4x150 & HIIT

Run: 11.00 mile
Run Time: 01:15:40
Run Pace: 06:52.72 /mile
Run Shoe: #2 Green Cumulus 18
Weight: 149.60 lbs.
Pull-up: 15

8 Fartlek @ Moraine

Run: 9.04 mile
Run Time: 01:00:03
Run Pace: 06:38.56 /mile
Run Shoe: #2 Green Cumulus 18

9 Free duart movement

Run: 5.00 mile
Run Time: 00:38:50
Run Pace: 07:46 /mile
Run Shoe: #2 Green Cumulus 18

Run: 66.65 mile
Run Time: 07:38:04
Pull-up: 30

10 Man do I miss Dutkie

Run: 12.00 mile
Run Time: 01:20:20
Run Pace: 06:41.66 /mile
Run Shoe: #2 Green Cumulus 18

11 the return of maki mohr

Run: 8.00 mile, 4.22 mile(12.22 mile)
Run Time: 00:51:00, 00:30:00(01:21:00)
Run Pace: 06:22.5 /mile, 07:06.54 /mile
Run Shoe: #2 Green Cumulus 18, #2 Green Cumulus 18
Pull-up: 15

12 spongebob the movie

Run: 8.50 mile, 4.28 mile(12.78 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:03.52 /mile, 07:00.56 /mile
Run Shoe: #2 Green Cumulus 18, #2 Green Cumulus 18

13 3x2 mile tempo (awful)

Run: 11.00 mile
Run Time: 01:16:36
Run Pace: 06:57.81 /mile
Run Shoe: #2 Green Cumulus 18

14 Blocks: the things I do for the team edition

Run: 12.17 mile
Run Time: 01:21:51
Run Pace: 06:43.53 /mile
Run Shoe: #2 Green Cumulus 18
Pull-up: 24

15 Fartlek @ Moriane/Dam

Run: 9.25 mile
Run Time: 01:01:38
Run Pace: 06:39.78 /mile
Run Shoe: #2 Green Cumulus 18

16 glacier park w/ rat shefner

Run: 4.60 mile
Run Time: 00:37:47
Run Pace: 08:12.82 /mile
Run Shoe: #2 Green Cumulus 18

Run: 74.02 mile
Run Time: 08:29:12
Pull-up: 39

17 grind

Run: 13.00 mile
Run Time: 01:27:38
Run Pace: 06:44.46 /mile
Run Shoe: #2 Green Cumulus 18
Pushups: 10
Pull-up: 18

18 progression: no watch edition

Run: 9.50 mile, 4.25 mile(13.75 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:03.52 /mile
Run Shoe: #2 Green Cumulus 18, #2 Green Cumulus 18

19 hopeful

Run: 8.27 mile, 4.26 mile(12.53 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:15.30 /mile, 07:02.53 /mile
Run Shoe: #2 Green Cumulus 18, #2 Green Cumulus 18

20 3-2-1 Tempo: fiery inferno edition

Run: 10.53 mile
Run Time: 01:10:00
Run Pace: 06:38.86 /mile
Run Shoe: #2 Green Cumulus 18

21 Mansion Long

Run: 12.56 mile
Run Time: 01:27:33
Run Pace: 06:58.23 /mile
Run Shoe: #2 Green Cumulus 18
Pull-up: 18

22
23

Run: 62.37 mile
Run Time: 06:05:11
Pushups: 10
Pull-up: 36

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