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Calendar of Andrew Pilat - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 what're ya doing?! Part 1

Run: 8.00 mile
Run Time: 00:55:06
Run Pace: 06:53.25 /mile
Run Shoe: #4 Cumulus 18

28 golf course + 4 strides.

Run: 7.38 mile
Run Time: 00:50:13
Run Pace: 06:48.26 /mile
Run Shoe: #4 Cumulus 18

29 Heights!

Run: 7.17 mile
Run Time: 00:50:01
Run Pace: 06:58.54 /mile
Run Shoe: #4 Cumulus 18

30 Bridges 60'

Run: 8.65 mile
Run Time: 01:00:11
Run Pace: 06:57.45 /mile
Run Shoe: #4 Cumulus 18

1 "The Last Supper"

Run: 8.53 mile
Run Time: 01:00:21
Run Pace: 07:04.50 /mile
Run Shoe: #4 Cumulus 18
Weight: 153.00 lbs.

2 SPoOkyville part 11

Run: 6.27 mile
Run Time: 00:47:47
Run Pace: 07:37.25 /mile
Run Shoe: #4 Cumulus 18

3 Weekly Reflection

Run: 46.00 mile
Run Time: 05:23:39

4 windy solo

Comments: 2
Run: 8.43 mile
Run Time: 00:57:02
Run Pace: 06:45.93 /mile
Run Shoe: #4 Cumulus 18
Sleep Hours: 7.20

5 even windier solo

Run: 8.00 mile
Run Time: 00:55:25
Run Pace: 06:55.62 /mile
Run Shoe: #4 Cumulus 18

6 dishonorable mention

Run: 8.01 mile
Run Time: 00:55:00
Run Pace: 06:51.98 /mile
Run Shoe: #4 Cumulus 18

7 jacob dewitts apprentice

Run: 9.31 mile
Run Time: 01:00:09
Run Pace: 06:27.64 /mile
Run Shoe: #4 Cumulus 18
Weight: 154.00 lbs.

8 Jessi vs an automobile

Run: 8.58 mile
Run Time: 01:00:00
Run Pace: 06:59.58 /mile
Run Shoe: #4 Cumulus 18
Weight: 153.00 lbs.
Sleep Hours: 4.50

9 spookyville part 12

Run: 7.67 mile
Run Time: 00:56:34
Run Pace: 07:22.50 /mile
Run Shoe: #4 Cumulus 18
Weight: 152.00 lbs.
Sleep Hours: 9.00

10 weekly reflection

Run: 50.00 mile
Run Time: 05:44:10

11 large quantity of snow

Run: 8.21 mile
Run Time: 00:55:23
Run Pace: 06:44.75 /mile
Run Shoe: #4 Cumulus 18

12 Icy icy icy

Run: 6.39 mile
Run Time: 00:45:03
Run Pace: 07:03.00 /mile
Run Shoe: #4 Cumulus 18

13 overall good

Run: 7.36 mile
Run Time: 00:50:08
Run Pace: 06:48.69 /mile
Run Shoe: #4 Cumulus 18

14 crap run with chips

Run: 6.08 mile
Run Shoe: #4 Cumulus 18

15 crap run

Run: 5.73 mile
Run Time: 00:42:18
Run Pace: 07:22.93 /mile
Run Shoe: #4 Cumulus 18

16 Rest
17 crap TT

Run: 5.09 mile
Run Shoe: #4 Cumulus 18

Run: 38.86 mile
Run Time: 03:12:52

18 coach cole is back 65' + some surges

Run: 10.05 mile
Run Time: 01:06:32
Run Pace: 06:37.21 /mile
Run Shoe: #4 Cumulus 18

19 AM: double + strides // PM- 50'

Run: 3.00 mile, 7.27 mile(10.27 mile)
Run Time: 00:20:53, 00:50:00(01:10:53)
Run Pace: 06:57.66 /mile, 06:52.65 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

20 CRUUIIIISSSEEE 1200s

Run: 8.16 mile
Run Shoe: #4 Cumulus 18

21

Run: 8.77 mile
Run Time: 01:01:03
Run Pace: 06:57.67 /mile
Run Shoe: #4 Cumulus 18

22

Run: 7.80 mile
Run Shoe: #4 Cumulus 18

23 Foot hurts
24 merry christmas, your gift is a fucked foot

Run: 1.00 mile
Run Time: 00:07:04
Run Pace: 07:04 /mile
Run Shoe: #4 Cumulus 18

Run: 46.05 mile
Run Time: 03:25:32

25 Christmas miracle

Run: 6.00 mile
Run Shoe: #4 Cumulus 18

26 creatures of the night are dead

Run: 10.57 mile
Run Time: 01:10:47
Run Pace: 06:41.79 /mile
Run Shoe: #4 Cumulus 18

27 2x2 Mile Tempo @ Shores

Run: 8.63 mile
Run Shoe: #4 Cumulus 18
Elliptical Time: 00:20:00

28 AM- 25' + strides // PM- 50'

Run: 3.64 mile, 7.16 mile(10.80 mile)
Run Time: 00:25:22, 00:50:06(01:15:28)
Run Pace: 06:58.13 /mile, 06:59.83 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

29 F_____________ARTlek

Run: 8.05 mile
Run Shoe: #4 Cumulus 18

30 chilly duart

Run: 9.47 mile, 0.20 mile(9.67 mile)
Run Time: 01:03:00, 00:01:00(01:04:00)
Run Pace: 06:39.15 /mile, 05:00 /mile
Run Shoe: #4 Cumulus 18, #4 Cumulus 18

31 theseventwentyshuffle

Run: 4.07 mile
Run Time: 00:30:00
Run Pace: 07:22.26 /mile
Run Shoe: #4 Cumulus 18

Run: 57.79 mile
Run Time: 04:00:15
Elliptical Time: 00:20:00

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