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Calendar of Andrew Pilat - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 1x(7-7-7) + 3xMile @LT w/ 1 min rest

Run: 11.13 mile
Run Shoe: #3 Cumulus 18

26 Easy + hill sprints & hiit

Run: 7.00 mile, 0.43 mile(7.43 mile)
Run Time: 00:50:34, 00:02:30(00:53:04)
Run Pace: 07:13.42 /mile, 05:48.83 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

27 6x800 @3K pace

Run: 8.65 mile
Run Shoe: #3 Cumulus 18

28 Bike path mediocre

Run: 8.30 mile, 1.00 mile(9.30 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:13.73 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

29 Pre

Run: 5.91 mile
Run Time: 00:43:42
Run Pace: 07:23.65 /mile
Run Shoe: #3 Cumulus 18

30 Peoria Invite 2017- 15:05

Run: 8.00 mile
Run Shoe: #3 Cumulus 18

1 Rest+ Mid-Season Reflection

Run: 50.42 mile
Run Time: 02:36:46

2 60'

Run: 8.43 mile
Run Time: 01:00:00
Run Pace: 07:07.04 /mile
Run Shoe: #3 Cumulus 18
Pull-up: 18

3 Huntley Tri Tempo

Run: 10.00 mile
Run Shoe: #3 Cumulus 18

4 AM- blind 30' // PM- 57' +10x10 hill sprints

Run: 4.08 mile, 8.25 mile, 0.57 mile(12.90 mile)
Run Time: 00:30:00, 00:57:53(01:27:53)
Run Pace: 07:21.17 /mile, 07:00.96 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18, #3 Cumulus 18

5 Long @ Moraine

Run: 13.24 mile, 0.56 mile(13.80 mile)
Run Time: 01:30:00, 00:02:50(01:32:50)
Run Pace: 06:47.85 /mile, 05:03.57 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

6 I am the bane of Kevin Horst's coaching career

Run: 8.14 mile, 0.60 mile(8.74 mile)
Run Time: 00:57:00, 00:03:00(01:00:00)
Run Pace: 07:00.14 /mile, 05:00 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18

7 3x(7-7-7) holy guacamole

Run: 14.00 mile
Run Shoe: #3 Cumulus 18

8 1142.29 miles this season

Run: 67.87 mile
Run Time: 05:00:43
Pull-up: 18

9 6x1000 @ 3K pace

Run: 9.25 mile
Run Shoe: #3 Cumulus 18

10 AM 30' + PM 50'

Run: 3.90 mile, 7.00 mile, 0.55 mile(11.45 mile)
Run Time: 00:30:00, 00:50:07, 00:03:05(01:23:12)
Run Pace: 07:41.53 /mile, 07:09.57 /mile, 05:36.36 /mile
Run Shoe: #3 Cumulus 18, #3 Cumulus 18, #3 Cumulus 18

11 3x(1200+400) fuck powderpuff

Run: 9.00 mile
Run Shoe: #3 Cumulus 18

12 FUCK my hip/ab (flash back to 2016 track)

Run: 9.71 mile
Run Time: 01:10:00
Run Pace: 07:12.54 /mile
Run Shoe: #3 Cumulus 18

13 pre-fvc

Run: 6.00 mile
Run Time: 00:44:08
Run Pace: 07:21.33 /mile
Run Shoe: #3 Cumulus 18

14 FVC- 9th

Run: 8.60 mile
Run Shoe: #3 Cumulus 18

15 Post FVC

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile
Run Shoe: #3 Cumulus 18

Run: 60.01 mile
Run Time: 04:01:05

16 3x(800+400) dead but fast

Run: 10.50 mile
Run Shoe: #3 Cumulus 18

17 Slow + hill sprints & strides (ab really hurts)

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: #3 Cumulus 18

18 4x400 @800 MY LEGS ARE DEEEEAAADD

Comments: 1
Run: 8.25 mile
Run Shoe: #3 Cumulus 18

19 but jessi actually didn't go to the track with us?

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: #4 Cumulus 18

20 Pre-Regionals

Run: 6.00 mile
Run Shoe: #4 Cumulus 18

21 Palatine Regional- 5th/15:42

Run: 7.30 mile
Run Shoe: #4 Cumulus 18

22 Regional Recap + problem with running

Run: 3.05 mile
Run Shoe: #4 Cumulus 18

Run: 50.00 mile
Run Time: 01:50:00

23

Run: 8.83 mile
Run Shoe: #4 Cumulus 18

24
25
26
27
28
29

Run: 8.83 mile

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