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Calendar of andrew helliwell - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 4x400

Run: 5.00 mile

30 Recovery

Run Time: 01:00:00

1 Meet

Run: 4.00 mile

2 Recovery

Run: 4.00 mile

3 Pre Meet

Run: 4.00 mile

4 Meet

Run: 3.00 mile

Run: 20.00 mile
Run Time: 01:00:00

5
6 4x800

Run: 6.00 mile

7 recovery

Run: 6.00 mile

8
9 Recovery

Run: 4.00 mile

10
11

Run: 16.00 mile

12
13 UTL

Run: 3.00 mile

14 recovery

Run: 6.00 mile

15 VO2

Run: 7.00 mile

16 recovery

Run: 4.00 mile

17 recovery

Run: 6.00 mile

18

Run: 26.00 mile

19
20
21
22
23
24
25
26
27
28
29
30
31
1
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