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Calendar of andrew helliwell - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 Track Cycle 3-VO2 Max

Run: 8.25 mile

26 Track Cycle 3-Tempo

Run: 5.25 mile

27 Track Cycle 3-Lactate

Run: 7.00 mile

28 Track Cycle 3-Recovery

Run: 4.00 mile

1 Track Cycle 4-Lactate

Run: 7.00 mile

2 Track Cycle 4-DNR

Run: 31.50 mile

3
4 Track Cycle 4-VO2 Max

Run: 7.00 mile

5 Track Cycle 4-Recovery

Run: 6.00 mile
Run Time: 00:54:58
Run Pace: 09:09.66 /mile

6 Track Cycle 4-Hills

Run: 6.00 mile

7 Track Cycle 4-Tempo

Run: 8.00 mile

8 Track Cycle 4-Pre-Meet

Run: 4.00 mile

9 Track Cycle 4-Meet

Comments: 1
Run: 6.00 mile

Run: 37.00 mile
Run Time: 00:54:58

10
11 Track Cycle 5-VO2 Max

Run: 7.00 mile

12 Track Cycle 5-Hills

Run: 6.00 mile

13 Track Cycle 5-Recovery

Comments: 1
Run: 6.50 mile
Run Time: 00:53:30
Run Pace: 08:13.84 /mile

14 Track Cycle 5-Tempo

Run: 5.00 mile

15 Track Cycle 5-Pre Meet

Run: 4.25 mile

16 Track Cycle 5-Meet

Run: 5.00 mile

Run: 33.75 mile
Run Time: 00:53:30

17 Indoor Reflection
18 Track Cycle 6

Run: 7.00 mile

19 Track Cycle 6-Recovery

Run: 6.50 mile

20 Track Cycle 6-TT/VO2

Run: 8.00 mile

21
22
23

Run: 21.50 mile

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