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Calendar of andrew helliwell - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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30 Track Cycle 1 Day 1

Run Time: 00:40:00

31
1 Track Cycle 1 Day 2

Run: 6.00 mile
Run Time: 01:02:00
Run Pace: 10:20 /mile

2 Track Cycle 1 Day 3

Run: 6.00 mile
Run Time: 01:07:00
Run Pace: 11:10 /mile

Run: 12.00 mile
Run Time: 02:49:00

3
4 Track Cycle 1 Day 4

Run: 5.50 mile

5 Track Cycle 1 Day 5

Run: 5.50 mile
Run Time: 00:55:00
Run Pace: 10:00 /mile

6
7 Track Cycle 1 Day 7

Run: 4.50 mile

8 Track Cycle 1 Day 8

Run: 4.00 mile

9 Little 4 Meet

Run: 2.00 mile

Run: 21.50 mile
Run Time: 00:55:00

10
11 Track Cycle 2- Long Run

Comments: 1
Run: 8.00 mile
Run Time: 01:23:00
Run Pace: 10:22.5 /mile

12 Track Cycle 2-Recovery

Run: 6.00 mile
Run Time: 00:57:30
Run Pace: 09:35 /mile

13 Track Cycle 2-Tempo

Comments: 1
Run: 5.50 mile

14 Track Cycle 2-Lactate

Run: 6.00 mile

15 Track Cycle 2-Recover

Run: 4.00 mile

16

Run: 29.50 mile
Run Time: 02:20:30

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