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Calendar of andrew helliwell - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30 Track Cycle 1 Day 1

Run Time: 00:40:00

31
1 Track Cycle 1 Day 2

Run: 6.00 mile
Run Time: 01:02:00
Run Pace: 10:20 /mile

2 Track Cycle 1 Day 3

Run: 6.00 mile
Run Time: 01:07:00
Run Pace: 11:10 /mile

Run: 12.00 mile
Run Time: 02:49:00

3
4 Track Cycle 1 Day 4

Run: 5.50 mile

5 Track Cycle 1 Day 5

Run: 5.50 mile
Run Time: 00:55:00
Run Pace: 10:00 /mile

6
7 Track Cycle 1 Day 7

Run: 4.50 mile

8 Track Cycle 1 Day 8

Run: 4.00 mile

9 Little 4 Meet

Run: 2.00 mile

Run: 21.50 mile
Run Time: 00:55:00

10
11 Track Cycle 2- Long Run

Comments: 1
Run: 8.00 mile
Run Time: 01:23:00
Run Pace: 10:22.5 /mile

12 Track Cycle 2-Recovery

Run: 6.00 mile
Run Time: 00:57:30
Run Pace: 09:35 /mile

13 Track Cycle 2-Tempo

Comments: 1
Run: 5.50 mile

14 Track Cycle 2-Lactate

Run: 6.00 mile

15 Track Cycle 2-Recovery

Run: 4.00 mile

16 Track Cycle 2-Meet

Run: 3.00 mile

Run: 32.50 mile
Run Time: 02:20:30

17
18 Track Cycle 2-VO2 max

Run: 7.00 mile

19 Track Cycle 2-Recovery

Comments: 2
Run: 8.00 mile
Run Time: 01:22:00
Run Pace: 10:15 /mile

20 Track Cycle 3-Lactate

Run: 7.00 mile

21 Track Cycle 3-Recovery

Run: 7.00 mile

22 Track Cycle 3-Meet

Run: 2.50 mile

23 Track Cycle 3- Long Run

Run: 9.50 mile
Run Time: 01:34:00
Run Pace: 09:53.68 /mile

Run: 41.00 mile
Run Time: 02:56:00

24
25 Track Cycle 3-VO2 Max

Run: 8.25 mile

26 Track Cycle 3-Tempo

Run: 5.25 mile

27 Track Cycle 3-Lactate

Run: 7.00 mile

28 Track Cycle 3-Recovery

Run: 4.00 mile

1 Track Cycle 4-Lactate

Run: 7.00 mile

2 Track Cycle 4-DNR

Run: 31.50 mile

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