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Calendar of andrew helliwell - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3
4
5
6
7
8 Winter Running

Run: 4.00 mile

9 Winter Running

Run: 4.00 mile

10 Winter Running

Run: 5.00 mile

11 Winter Running-AAMP

Run: 4.00 mile

12

Run: 17.00 mile

13
14 Winter Running

Run: 4.00 mile

15 Winter Running

Run: 4.00 mile

16 Winter Running

Run: 5.00 mile

17 Winter Running

Run: 4.00 mile

18
19 Winter Running-Cross Training

Run: 17.00 mile

20 Winter Running-Cross Training
21
22
23 Winter Running

Run: 5.00 mile

24 Winter Running

Run: 4.00 mile

25 Winter Running

Run Time: 00:20:00

26

Run: 9.00 mile
Run Time: 00:20:00

27
28
29
30 Track Cycle 1 Day 1

Run Time: 00:40:00

31
1 Track Cycle 1 Day 2

Run: 6.00 mile
Run Time: 01:02:00
Run Pace: 10:20 /mile

2 Track Cycle 1 Day 3

Run: 6.00 mile
Run Time: 01:07:00
Run Pace: 11:10 /mile

Run: 12.00 mile
Run Time: 02:49:00

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